The Experience
During times of uncertainty, prioritizing self-care and balance is more important than ever. The Lodge at Blue Sky takes a holistic approach to yoga and meditation, incorporating various modalities from around the world and tailoring each practice to the unique needs of the individual. During the summer months, take your practice beyond the four corners of your mat with a gentle walk to a secluded spot for a class imbued with the healing power of Mother Nature. Scroll down to discover more.
- The Edge Spa provides both complimentary and private class options
- Private classes are available upon request
Group Yoga and Wellness Experiences
Travel deeper into the relaxed lifestyle at Blue Sky with these complimentary 45-minute wellness classes available throughout the week.
Sequence Yoga | Offered Monday, Wednesday and Sunday at 8 am
Greet the day with our daily yoga class, designed to allow you the time to land, unwind, learn new movements and moments in space that encourages exploration and discovery.
Guided Breathwork | Tuesday 4 pm
Learn how to use your breath as a tool for healing, relieving anxiety and stress, calming the nervous system, balancing energy and deepening your meditation practice.
Foam Rolling | Thursday 4 pm
You will be guided through a uniquely designed foam rolling sequence leading to Myofascial release. Massage away muscle soreness, increase flexibility and reduce pain.
Family Yoga | Friday 8 am
Get your family moving together! Participate in a fun group yoga practice and movement class designed for all ages.
Stretch and Tone | Saturday 8 am
Functional stretching and core work exercises created to open the body, increase flexibility, and gently tone and strengthen muscles.
Private Yoga and Mindfulness Experiences
Customize your wellness experience with these experiences designed to tune your mind and body to the natural wonders of the Utah landscape.
Alternative Energy Journey
- 60-90 minutes
Snow and Flow
- 2.5-3 hours
Aerial Yoga
- 90 minutes
Quiet Mind and Ritual
- 60 minutes
Mountain Cacao
- 60 minutes
Nidra "Enlightened Sleep"
- 60 minutes
Balanced Body
- 60 minutes
Restorative Yoga
- 60 minutes
Art of Herbs
- 60 minutes