The Experience
SANA’s wellness guru Jesús Aguilar is a treasure of Etéreo, bringing a blend of wellness and fitness and a unique backstory to our sanctuary. Born into a sports-obsessed family, Jesús was a semi-pro soccer player until a knee injury sidelined him. As part of his treatment, he was introduced to yoga and found that he was intrigued by the calmness that accompanies it. Once recovered, Jesús continued to practice yoga to improve his range of motion and relieve tension. He went on to become a fitness and pilates instructor after exploring a range of techniques, including kettlebells, corrective exercise, pre/post rehabilitation, and weight lifting, with the goal of helping clients avoid and treat injuries and improve overall strength.
- Private sessions are available upon request. $128USD ++ for private session (50USD++ per additional guest)
- Book 24h in advance
- Inquire with your guia or contact ete.itinerarydesigner@aubergeresorts.com for private sessions or to reserve a class
After receiving his yoga certification, Jesús experienced a turning point and chose to develop a versatile yoga practice to help athletes protect their bodies and heal themselves through movement. Through his teachings at SANA, Jesús is focused on creating programs that make each movement easy to learn and understand for participants of all ages and skill levels. His understanding of body mechanics, human anatomy, and common postural issues allow him to turn the specific ways of implementing yoga patterns (“asanas”) and other bodyweight-focused movements into tangible results.
Jesús integrates breathing, mobility, self-care, gratitude, and sounds into his multi-disciplinary training regimes. Certified in multiple modalities including Pilates Mat Work and TRX Suspension Training, his knowledge of these disciplines and focus on incorporating mindfulness into movement is deep.
Join Jesús at SANA during your stay at Etéreo and experience the magic of fitness merging with wellness in a wide variety of group classes as well as private sessions, including morning sunrise yoga that can be held at the beach pier or in the privacy of your own balcony.
Weekly Classes Led by Jesus
Monday
- 8:30 AM | Yogalates: A type of yoga that incorporates many back extensions, controlled movements, deep breathing, and Pilates to focus on the “core” or center of power, where the abdominal muscles, back, and the whole body, in general, are strengthened.
- 10 AM | Soundbath Workshop: Discover the healing power of sound and how it can transform our lives for the better.
- 1 PM | Beginners Yoga: A playful and enlightening introduction to the practice of yoga, focusing on developing alignment in foundational poses. Beginner level.
- 5 PM | TRX: A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. 5 participants max.
Tuesday
- 8:30 AM | Hatha Yoga: Balance the mind, body, and soul through this slow-paced class in which each “asana” (pose) is held longer to practice endurance, breathing, and focus. Intermediate level.
- 10 AM | Guided Meditation & Soundbath: Journey into the subconscious mind while experiencing a progressive state of energy balance through healing sound vibrations and frequencies.
- 1 PM | Push Pull & Press Workout: The most efficient workout combo where all muscle groups are trained together.
- 5 PM | Gentle Yoga: Look inwards and be aware of where your body holds tensions. Practice being present. Discover and release all tension.
Friday
- 8:30 AM | Core Yoga: Strengthen your entire core in this dynamic ab-focused experience. Move through floor work and standing balance challenges that will leave you feeling strong, confident, and focused. All levels.
- 10 AM | Couple’s Revival Love Manifesting Sounds: Allow the sounds and vibrations to remind you and your significant other how it feels to be loved. Renew both of your hearts and bodies.
- 1 PM | Runners Training: Get your heart stronger, boost your metabolism, and improve your running stamina.
- 2 PM | Restorative Stretching: A series of relaxing stretching exercises to recover energy.
Saturday
- 8:30 AM | Sport Yoga: A dedicated yoga session for all who practice any kind of sport, to discover a way to be more conscious of body, mind, and breathing.
- 10 AM | Weight Training for Runners: Improve running efficiency, increase your maximal sprint speed and overall performance.
- 1 PM | Athletic Training: Improve flexibility, balance, and control of your body.
- 2 PM | Restorative Stretching: A series of relaxing stretching exercises to recover energy.
Sunday
- 8:30 AM | Yoga & Sound Journey: Work through “asanas” (poses) that open both the heart and hips as you experience the incomparable benefits of a soundbath.
- 10 AM | Sport Yoga: A dedicated yoga session for all who practice any kind of sport, to discover a way to be more conscious of body, mind, and breathing.
- 1 PM | Tabata Training: Improve your anaerobic capacity through an intense HIIT workout. 5 participants max.
- 2 PM | Restorative Stretching: A series of relaxing stretching exercises to recover energy.
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