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Bonnie Crotzer & The Floss™

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Visiting Masters Program | February 17 - March 2, 2025

Delve into a new approach to fitness as you nurture your body’s fascia through low-impact movement in Bonnie Crotzer’s signature Flossing 101 or private sessions designed to treat, heal and challenge an overlooked aspect of our health: the fascial network.

  • Learn more or reserve your spot by emailing our itinerary designers (alg.itinerarydesigner@aubergeresorts.com)
  • Group sessions are included in your stay

Visiting Master Group Sessions

Fascia Flossing 101

Discover dynamic movement designed to remodel and rejuvenate your connective tissue from the inside out. Learn how to target specific tight areas, internally exfoliating your fascial layers and interfacing with your body on a deeper level. This playful session is an active workout created to support all body types and flexibility levels.

Meditation

Adapt to stress and improve your overall well-being through proven teacher-led techniques. Bonnie will guide you through an introspective meditation designed to alleviate tension and clear your mind.

Restorative Breathwork

Quiet the mind and calm the body with an introduction to gentle breathwork practices and relaxation techniques.

Private Sessions with Bonnie

  • Body Remapping 

    Resculpt the body’s foundational structure through a personalized combination of physical eccentric manipulation, shiatsu, guided resistance, and engaged elongation. Tailored to each individual client, these movements aim to alleviate scar tissue, densified fascia, and systemic stagnation and will leave the whole body in a more comfortable, spacious, and energized state throughout.

    60 minutes | $260++

  • Mashing Bodywork Massage

    Stimulate the parasympathetic nervous system, encouraging lymphatic flow, toxin release, and a deep sense of levity through mashing — a unique twist on the classic massage that uses feet instead of hands to deliver broad, gentle pressure. By rolling out the body from back to front, mashing provides non-invasive, healing contact. 

    60 minutes | $260++

About Bonnie Crotzer

Founder of The Floss™
  • A former professional ballerina, Bonnie’s early life was devoted to movement, leading to an immersive thirst for knowledge on how to manipulate fascia and scar tissue. She is dedicated to educating others on an overlooked aspect of our health, the fascial network, which envelopes, permeates and supports organs, muscles, and tendons. Combining her love of movement, yoga, and fascia, Fascia Flossing was born to reconfigure the body’s foundational structure. Bonnie’s classes blend lighthearted and approachable instruction with anatomical benefits, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.

Holistic Wellness & Spa Treatments The WELL at Hacienda AltaGracia

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