Sacred Space Mindful Movement
- 50 minutes, minimum 2 guests required
- 30 minutes
Lunar Yoga Hike
Breathwork is an active meditation that helps you get out of your head and into your body, where true healing can occur. It acts as an emotional cleansing and detox that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgement or validation to the past. The self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time.
Five Elements Tea Meditations
An occasion to meditate, share tea, and to explore elemental wisdom in mindful presence. In this offering, we explore the ritual of bowl tea meditation. Tea is brewed in ceremonial vessels and served into bowls, in the form of a guided meditation. Each meditation is about 20 minutes, guiding you into a tea practice enhanced by nature's wisdom and sustained by our healing arts soundscapes.