Movement and Meditation Rituals
Yoga is the physical, mental and spiritual practice of asanas, pranayama and meditation. This enables the ow of vital energy, to rejuvenate the body, strengthen awareness and nd clarity. Whether you are new to yoga or a seasoned practitioner, our yoga teacher will tailor this 60 minutes experience to your needs.
- Choose between Restorative, Hatha or Ashtanga
- Available daily with 24 hours notice
- 60 minutes
Sacred Space Meditation
Retreat for a practice of mindfulness- the intentional, accepting and non-judgmental focus of your attention on the emotions, thoughts and sensations occurring in the present moment.
- Available Mondays, Wednesday and Fridays, Saturdays and Sundays with 24 hours notice
- 30 minutes
Rituals For the Spirit
Your internal energy has unlimited power. Most often, we neglect to tune into that real, authentic power creating unbalance in our lives. This entirely personalized experience is designed to instill the tools for accessing abundance and connection, awakening the power within. Your intimate work with Jessica will be focused on clearing and rebuilding your energy, removing blockages and addressing repetitive patterns that no longer serve you. During this 90-minute session, you'll experience both relaxation and awakening.
- Available Tuesday-Saturday with 24 hours notice
- 90 minutes
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