Movement and Meditation Rituals
Yoga
Yoga is the physical, mental and spiritual practice of asanas, pranayama and meditation. This enables the ow of vital energy, to rejuvenate the body, strengthen awareness and nd clarity. Whether you are new to yoga or a seasoned practitioner, our yoga teacher will tailor this 60 minutes experience to your needs.
- Choose between Restorative, Hatha or Ashtanga
- Available daily with 24 hours notice
- 60 minutes
Sacred Space Meditation
Retreat for a practice of mindfulness- the intentional, accepting and non-judgmental focus of your attention on the emotions, thoughts and sensations occurring in the present moment.
- Available Mondays, Wednesday and Fridays, Saturdays and Sundays with 24 hours notice
- 30 minutes
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