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One-Day Retreat | Endurance Training & Recovery


The Experience

Train and recover like a pro alongside professional cyclist Peter Stetina and marathoner Francisco Gomez. Designed for endurance athletes, this signature wellness retreat focuses on movement, relaxation and recovery, taking you from road rides and runs across scenic paths to restorative regimens at Springhouse.

  • Saturday, June 8th from 9:00am to 5:00pm
  • Regular pricing: $345
  • Register by May 8th for early bird pricing of $295
  • Space is limited

The Experience

Set out on a morning road ride or run with professional cyclist Peter Stetina and marathoner Francsico Gomez. Then, recover with mindfulness sessions and postural assessments to improve performance and prevent injuries. Round out your retreat at Springhouse, featuring tried and true recovery methods including heat, steam, cold and micro salts.

The Schedule

  • Breakfast at leisure at Gavel

  • 9AM – 12PM | Welcome, Warm Up, Morning Ride or Run

  • 12 – 1PM | Lunch

  • 2 – 3PM | Afternoon Mindfulness, Mental Health Session

  • 3 – 4PM | Postural Analysis and Injury Prevention Session

  • 4 – 5PM | Recovery Circuit, Relaxation Time (option to add spa treatments), Private Personal Training (by appointment)

Francisco Gomez

  • With more than 15 years of speed development and endurance running experience, Francisco Gomez is a passionate athlete and mentor. Francisco earned a Bachelor’s Degree in Kinesiology and coaching certifications from USA Track & Field and McMillan, which he has used to help numerous athletes qualify for the Boston, New York and Chicago Marathons. Currently, Francisco is training for the San Francisco and Santa Rosa Marathons in hopes to qualify for the Boston Marathon. | @runningfitlab

Peter Stetina

  • Road racing cyclist turned pioneering gravel pro Peter Stetina holds three National Championship titles. Following a 10-year World Tour career, Peter announced his departure from road racing to pursue gravel and adventure racing. Since then, he set a course record on the White Rim Trail in Moab, UT and maintained a repeat title at BWR San Diego, among other big races. | @pstetina

Matt Kathol & Tessa Mini

  • Matt Kathol and Tessa Mini are co-owners of Napa-based Bare Health and Fitness. With decades of experience in wellness, Matt and Tessa have experience teaching postural analysis, personal training and therapeutic stretch and strengthening. Matt also specializes in professional athletic programs, ergonomics and occupational safety work programs while Tessa has a knack for nutritional programming. |

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