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Woman holding yoga pose
Woman doing yoga by a sculpture at Stanly Ranch

Workshops and Retreats

Experience our monthly signature wellness retreat at Halehouse Wellbeing Center, dedicated to movement, relaxation and recovery. Discover engaging workshops and educational retreats that reset your physical and mental health. These restorative programs and classes provide a targeted focus on a variety of health and wellness topics, including nutrition, sleep, hydration and mindfulness.

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Upcoming Events

One Day Retreat | Power Your Practice

The unique combination of The MELT Method and Classic Pilates will leave you feeling strong, calm, flexible and centered. The MELT Method is designed to mimic the effects of bodywork using small balls and a soft roller. The Pilates Method is designed to tap into your body’s most efficient use of strength and flexibility.

  • Saturday, September 23 | 9:00 AM – 4:00 PM

  • $325 per person (lunch included) | Take advantage of our $245 early bird pricing when you register before August 23

  • Space is limited

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One Day Retreat | Empower YOU

Experience our monthly signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation, and recovery. Step into your strength, awareness and grace with an empowering heart-opening, mindful yoga practice. Music and thoughtful sequencing will inspire a harmonious, open space for emotions to flow freely, calm the mind and allow your body to be informed through alignment as you discover your ever-growing authentic self. Balancing the third eye chakra will invite you to lean into your inner wisdom and guidance. Tune into your creativity and trust the intuitive messages you receive through guided meditation and writing. From this grounded quiet space, journal stream of consciousness for a pathway to more clarity. Journal prompts will be used to empower you to gain perspective on your life, give pause for reflection and reaffirm your highest self.

  • Saturday, October 7 | 9:00 AM – 4:00 PM

  • $325 per person (lunch included) | Take advantage of our $245 early bird pricing when you register before September 26

  • Space is limited

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Wim Hof Method Fundamentals

Explore the three pillars of the Wim Hof Method - Breathing Technique, Cold Exposure, and Commitment. With the guidance of a certified instructor, find out how you can utilize oxygen and cold exposure to optimize body and mind.  Learn about the underlying physiology, then put the methods into practice with an optional ice bath.

  • Sunday, October 8 | 10:30 AM – 12:30 PM (Optional ice bath available from 12:30 PM – 1:30 PM)

  • $225 per person

  • Space is limited

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Autumn Sound Bath

Soak up the seasonal changes of autumn with the healing vibrations of a sound bath and deeply restful yoga. In this dreamlike space, each individual has complete permission to reset, reflect, and restore. A variety of instruments and singing bowls create soothing sonic vibrations that are deeply relaxing - known to reduce stress and anxiety, and improve sleep.

  • Saturday, October 14 | 2:00 PM – 3:30 PM

  • $75 per person

  • Space is limited

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Herbs as Medicine: Create Your Own Holiday Bitters

Bitters have been used for centuries to improve liver function and digestion, calm the nervous system, and increase satiation. In an interactive workshop, taste the bitters from the garden, such as Artichoke Leaf, Dandelion Root, and Burdock root. Then, blend these with flavor-enhancing herbs to make your own bitters to use for seasonal cocktails or mocktails at home.

  • Saturday, November 11, 2023 | 2:00 PM – 3:30 PM

  • $175 per person

  • Space is limited

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One-Day Retreat | Thanksgiving Yoga Feast

Experience our monthly signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation, and recovery - a Thanksgiving Yoga Feast for body, mind and spirit. Evoke the essence of embodied gratitude with a journey through the five senses exploring guided imagery, asana, movement, meditation, a breath journey and journaling.

  • Saturday, November 18 | 9:00 AM – 4:00 PM

  • $325 per person, lunch included | Take advantage of our $245 early bird pricing when you register before October 1st

  • Space is limited

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One-Day Retreat | Self Care for the Holidays

Step away from the chaos of the holidays to focus on yourself. Enjoy a full day retreat experiencing some of this year’s favorite modalities. Find deep rest and downregulation of the nervous system through Qigong, Restorative Yoga, Acupuncture and an invigorating group workout class.

  • Saturday, December 9 | 9:00 AM – 4:00 PM

  • $325 per person with lunch included

  • Register for November 1 for early bird pricing of $245

  • Space is limited

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Winter Solstice Sound Bath

Soak up the shortest day of the year and prepare yourself for rest and reflection with the healing vibrations of a sound bath. In this dreamlike space, each individual has complete permission to reset, reflect, and restore. A variety of instruments and singing bowls create soothing sonic vibrations that are deeply relaxing - known to reduce stress and anxiety, and improve sleep.

  • Thursday, December 21, 2023 | 3:30 PM – 5:00 PM

  • $75 per person

  • Space is limited

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