Wellbeing at Stanly Ranch
Halehouse, Springhouse and Fieldhouse work in concert to help you achieve your wellbeing goals and reach your full potential by optimizing the performance of your mind and body. Find restoration in the exploration of sleep, hydration, mindfulness, and recovery with targeted and intentional treatments.
- Open daily to resort guests and the public.
- Monday - Thursday from 10:00 AM - 5:00 PM | Friday - Sunday from 9:00 AM - 6:00 PM
- We invite you to arrive 60 minutes prior to your treatment to relax and experience our Springhouse Circuit.
Halehouse
Total Wellbeing
Springhouse | Restoration and Recovery
Hyperbaric Oxygen Chamber Aids recovery and increases circulation and oxygenation
Cold Plunge Bath Reduces inflammation, muscle soreness, and alleviates pain
Tepidarium Relaxes muscles and strengthens immune system
Salt Therapy Supports lymphatic system, increases energy and reduces stress
Cedar Sauna Dry heat detoxifies the body and aids relaxation
Steam Sauna Wet heat detoxifies the body and improves circulation
FIELDHOUSE | MOVEMENT STUDIO
Guests who seek more specialized training are met with a fitness assessment and offered a host of fitness modalities including signature HIIT classes, curated outdoor experiences, physical therapy and functional training.
Personal Training
Work one-on-one with a Certified Personal Trainer to reach your fitness goals. Sessions include personalized assessments and a customized workout plan specific to your goals and needs.
Group Fitness
Choose from a variety of daily movement classes, available complimentary to in-house guests. We offer a range of instructor led classes including different forms of yoga, pilates, barre and HIIT.
Workshops & Retreats
Discover engaging workshops and educational retreats that reset your physical and mental health. These restorative programs and classes provide a targeted focus on a variety of health and wellness topics, including nutrition, sleep, hydration, mindfulness, and recovery.
