Morning Movement + Meditation on the Playa

MONDAYS

8 AM: Beach Bootcamp | Complimentary
A high intensity full-body cardio class on the playa.

9:15 AM: Flexibilidad | Complimentary
Utilize guided stretching and breathwork to prepare your body and mind for high-intensity workouts.

TUESDAYS

8 AM: Resistance & Strength | Complimentary
Channel your strength using resistance bands in a low-impact, joint-friendly class.

WEDNESDAYS

8 AM: Ebb & Flow Yoga | Complimentary
Flow with us in this elemental-inspired yoga class.

9:15 AM: Sea & Sound Therapy | $700++ pesos per person
A restorative and provocative sound bowl meditation against the backdrop of the ocean waves.

THURSDAYS

8 AM: Palm Pilates | Complimentary
A core-focused pilates class that will challenge your strength and align your body.

9:15 AM: Yin Yoga | Complimentary
A gentle and relaxing practice, ideal for reaching deep into the connective tissues and joints through stretching.

FRIDAYS

8 AM: HIIT The Sand | Complimentary
A high-impact workout to get the blood flowing and start the day on a high note as you overlook the ocean.

9:15 AM: Movimiento | Complimentary
Explore your own range of motion through a series of dynamic exercises designed to improve mobility.

SATURDAYS

8 AM: Resistance & Strength | Complimentary
Channel your strength using resistance bands in a low-impact, joint-friendly class.

SUNDAYS

8 AM: Sunrise Strength Circuit
Enjoy a circuit training workout on the beach and start the day with renewed energy.

9:15 AM: Circle of Gratitude
Set intentions and manifest your desires in a guided meditation focused on gratefulness and self-reflection.