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Morning Movement

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MEET US ON THE BEACH

Honor your body and soul in the morning with an inspirational assortment of daily movement classes in the sand. From elemental yoga and soothing stretch and meditation classes to soul-reviving bootcamps, enhance your overall wellbeing with our specially curated movement classes to commence the day ahead as you take in the sun rising over the sea.


Person doing yoga on a beach

  • MONDAYS

    8 AM: Flexibilidad
    Utilize guided stretching and breathwork to prepare your body and mind for high-intensity workouts. Beach

    9:15 AM: Balance & Support Yoga
    A gentle practice designed for two people, focused on asanas to develop stability and cooperation. Movement Studio

  • TUESDAYS

    8 AM: Resistance & Strength
    Practice light resistance and strength training as you take in the first rays of sunshine on the ocean. Beach

    9:15 AM: Breathing for Joy
    Come together for a breathwork experience that will supercharge you with energy and enhance wellbeing. Movement Studio

  • WEDNESDAYS

    8 AM: Surf Fitness
    An energetic new way of working out on top of a traditional surfboard in a re-envisioned version of one of the world’s most challenging sports: surfing. Beach

    9:15 AM: Joyful Yoga
    Combining intentional laughter exercises with yoga breathing techniques, this experience brings more oxygen to your body and brain, improving mood, wellbeing and sleep. Movement Studio

  • THURSDAYS

    8 AM: Energizing Barre
    Incorporating movements and postures derived from ballet, get a full body workout to welcome the day. Movement Studio

    9:15 AM: Soulful Sound Bath
    A soothing sound healing at dusk to harmonize the body and mind. Movement Studio

  • FRIDAYS

    8 AM: Surf Fitness
    An energetic new way of working out on top of a traditional surfboard in a re-envisioned version of one of the world’s most challenging sports: surfing. Beach

    9:15 AM: Breathing for Joy
    A gentle practice designed for two people, focused on asanas to develop stability and cooperation. Movement Studio

  • SATURDAYS

    8 AM: Energizing Barre
    Incorporating movements and postures derived from ballet, get a full body workout to welcome the day. Movement Studio

    9:15 AM: Soulful Sound Bath
    A soothing sound healing at dusk to harmonize the body and mind. Movement Studio

  • SUNDAYS

    8 AM: Surf Fitness
    An energetic new way of working out on top of a traditional surfboard in a re-envisioned version of one of the world’s most challenging sports: surfing. Beach

    9:15 AM: Breathing for Joy
    Come together for a breathwork experience that will supercharge you with energy and enhance wellbeing. Movement Studio


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