The Focus
Experience our monthly signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation, and recovery. Unleash your best self through Pilates, a low-impact workout that enhances strength, mobility, and posture. From Mat Pilates to the MELT Method, explore the mental and physical benefits of combining these modalities to reach your full potential.
- Saturday, August 17th from 10:00 AM to 5:00 PM
- $345 per person (lunch included)
- Register by July 31st to receive early bird pricing of $295 per person
- Space is limited
The Schedule
10:00 AM | Welcome Circle
10:30 AM – 12PM | Mat Pilates
12:00 PM – 1:15 PM | Lunch
1:15 PM – 2:15 PM | Energy Medicine 101
2:30 PM – 4:00 PM | MELT Method
4:00 PM – 4:15 PM | Closing Circle
4:15 PM – 5:00 PM | Springhouse Recovery Regimen, optional spa treatments, personal training, or small group sessions available. Cost of Springhouse, spa treatments and personal training are not included in the price of the retreat. To reserve, call 707.699.6260.
Carol LeMaitre
Carol LeMaitre is the founder and head of Sanchez Street Studios, a thriving Pilates studio in San Francisco. With 30 years of experience teaching Pilates and 11 teaching the MELT Method, Carol enjoys combining these modalities to help folks find and maintain their strongest and most mobile selves. Having used Pilates to heal from a back injury, prepare for and recover from the birth of her two children, and stay strong and mobile in her 6th decade, Carol is a true believer in Pilates.
Tessa Mini
Bare Health’s co-owner, Tessa Mini, is a personal trainer with 10 years of experience in postural analysis, advanced tendon release, personal training, therapeutic stretch and strengthening, and nutrition programming. Tessa has worked extensively with her clients to navigate and overcome health conditions, leveraging nutrition and training as key tools to promote overall wellbeing.
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