The Focus
Step into your strength, awareness and grace with an empowering heart-opening, mindful yoga practice. Music and thoughtful sequencing will inspire a harmonious, open space for emotions to flow freely, calm the mind and allow your body to be informed through alignment as you discover your ever-growing authentic self. Balancing the third eye chakra will invite you to lean into your inner wisdom and guidance. Tune into your creativity and trust the intuitive messages you receive through guided meditation and writing. From this grounded quiet space, journal stream of consciousness for a pathway to more clarity. Journal prompts will be used to empower you to gain perspective on your life, give pause for reflection and reaffirm your highest self.
- Saturday, October 7 | 9AM - 4PM
- $325 per person, lunch included | Take advantage of our $245 early bird pricing when you register before September 26
- Space is limited
- Inquire at 844.598.9617
The Experience
The Schedule
8:45 AM | Check-in
9-9:30AM | Group welcome
9:30AM – 12PM | Morning movement and Springhouse Recovery Circuit
Includes self guided use of steam room, cedar sauna, salt therapy and tepidarium
12-2PM | Community poolside lunch and leisure time
2-4PM | Empower YOU Practice
(Optional) 4-6PM | Spa treatments as desired
Spa treatments are not included in the workshop price – please call 707.699.6260 to book
The Instructor: Andrea Bogart
Wellness at Stanly Ranch Workshops & Retreats
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