THE WELL at Hacienda AltaGracia
Visiting Masters
Immerse yourself in holistic wellness led by best-in-class healers, world-renowned thought leaders and industry experts.
Luca & Valentina Alessi | April 21 - May 22, 2022
Luca Alessi
Luca was born and raised in Italy and had two great passions since childhood: sports and wellness. After working for 9 years as an ocean rescue lifeguard in Northern Italy, he also became a swim instructor and a fitness trainer specializing in weight training and calisthenics. Luca holds a Bachelor's Degree from the University of Genoa, Italy in Sport and Health Exercise Science and a specialization in Science and Technique of Preventive and Adapted Motor Activity. Luca is a licensed massage therapist certified both by AIM (Italian Academy of Massage and Holistic Disciplines) of Milan and Praxis Institute of Miami, where he completed advanced certifications in MLD Manual Lymphatic Drainage, Deep Tissue techniques and Neuromuscular therapy. Luca's approach combines the highest standard of practice with his 10+ years of experience in the wellness and sports industry. You can read more about Luca at www.alessiluca.com.
Valentina Alessi
Born and raised in Italy, Valentina is a Yoga Alliance RYT-E 500 certified yoga teacher based in Miami Beach. Valentina was on the training faculty of Blue Osa Yoga Retreat and Spa in Costa Rica for three years. Known for her clearly articulated instruction, Valentina’s classes weave together precise alignment and a meditative, powerful focus. Her well-thought-out sequences, intermixed with longer-held postures create the right alchemy for empowering each student to become more centered and self-aware. Valentina’s style and delivery are practical and applicable, making yoga accessible and useful for all. Valentina also owned a yoga retreat company for over five years, where she blended her love of travel and yoga to co-create and lead international retreats characterized by a positive, light-hearted and open-minded atmosphere where each participant could thrive.
Private Offerings
Advanced Bodywork
This highly advanced massage treats common tension patterns, including neuromuscular triggers and constricted muscles. In addition, the session combines deep-tissue modalities for postural re-education, assisted stretching to increase range of motion and lymph drainage to improve detoxification. This customized experience will alleviate deep-seated stress for a feeling of lightness, comfort
- 60 / 90 / 120 minutes
Private Training
A one-on-one session with a highly skilled personal trainer and physical therapist to increase strength, stamina and energy. Personal training sessions are great for athletes or anyone looking for targeted fitness recommendations.
- 60 minutes
Group Offerings
Meditation | These teacher-led group sessions draw upon a variety of proven techniques that empower you to better adapt to stress and upgrade your overall well-being. (30 minutes)
Embody Yoga | A transformative class led by some of Costa Rica’s most experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. (60 minutes)
Empower Yoga | An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends. (60 minutes)
R&R Yoga | A gentle class using bolsters and blankets to support the body in postures that calm the nervous system and reduce stress. (60 minutes)
Slow Flow Yoga | Designed to be practiced at a meditative pace, this class connects breath with movement, creating calm in both the body and mind. All levels welcome. (60 minutes)
Yoga Nidra | Take a journey into your innermost bliss in this guided meditation. Yoga nidra, or “yogic sleep,” explores the space between sleep and waking and helps you access the deepest layers of your being. (60 minutes)
Barre Fusion | A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class. (60 minutes)
Darren Austin Hall | May 13 - May 14, 2022
Group Offerings
Sound Journey & Ritual Concert
Join acclaimed mystic-musician and sound healer, Darren Austin Hall, on a journey filled with the healing powers of sound & vibration. This group session will open you to a spiritual awareness where you receive profound revelations, visions and an inner-journey of deep meaning. Enjoy 90-minutes of meditative and deep relaxation states where much healing can take place in mind-body-soul.
- 90 minutes
The Power of Sound & Vibration Masterclass
Dive deep into the amazing world of cosmic vibration, sound healing and the sacred power of music. You’ll be guided in simple and powerful vocal techniques to balance the chakra system, create singing prayers and intentions and enjoy a group celestial sacred sound journey. This workshop focuses on the healing power of sound as an empowering portal into a whole new concept of reality that transforms our sense of self and world.
- 90 minutes
Lauren Ferioli | June 1 - June 30, 2022
Private Offerings
Resource Yourself
- 60/90 minutes
The Body Beautiful
- 60/90 minutes
Into-Me-See
- 90 minutes
Group Offerings
Meditation | These teacher-led group sessions draw upon a variety of proven techniques that empower you to better adapt to stress and upgrade your overall well-being. (30 minutes)
The Mind-Spine Connection | An integrative experience of movement and meditation. Learn simple techniques to create a mindful movement practice that heals the spine and the mind. Through a series of therapeutic movements, breath work and visualizations, journey into a balanced and aligned state. (30 minutes)
Release Burning Ceremony | Let go of what no longer serves you with our signature intention setting and burning ceremony. (30 minutes)
Mat Pilates | Strengthen and lengthen muscles with a sequence of low-impact movements. (60 minutes)
Daily Practices that Deliver | Learn foundational tools for vibrant living. From nutrition and movement to sleep and stress, this educational workshop covers a curated collection of healthful tips that can be easily integrated into everyday life. (60 minutes)
Connecting to Your Inner-Fire | An offering of movement and introspective reeducation of the pelvic floor and its relationship to our sexual health. Discover a deeper connection with your pelvis, unlocking chronic immobility, pain and nerve atrophy. Bringing awareness and mobility to the pelvic floor muscles and supportive tissues enhances sensitivity, libido and a sense of confidence. Exploration of concepts related to healing and rejuvenating sensual and sexual energy allow space to reconnect, resolve and stoke the fire within us. (75 minutes)
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