Fieldhouse | Movement Studio
Book a ClassWeekly Movement
Fieldhouse is the center’s movement studio and peak performance fitness club, offering state-of-the-art technology and amenities. Guests can choose from a variety of daily movement classes, and they have the option to undergo a fitness assessment and receive functional training and performance coaching from world-class practitioners.
Resort guests are invited to enjoy our complimentary movement classes, offered daily.
Advance sign-up is required for resort and non-resort guests. We encourage you to arrive 10-15 minutes prior to the scheduled start time.
Weekly movement schedule is subject to change.
Monday
9:00 a.m. Fieldhouse Pilates HIIT
A mix of pilates, barre, and yoga, Pilates HIIT incorporates dynamic movements that tone the entire body. Using weights, resistance bands, tempo changes, and holds, it helps you find your burnout zone. This class is high intensity with modifications available for all fitness levels and abilities.
10:30 a.m. Fieldhouse Stress Release & Mobility
Reduce muscle tightness and improve flexibility by focusing on mobility exercises.
Tuesday
9:00 a.m. Fieldhouse Yoga & Tea Ritual
Experience a rejuvenating morning of meditation, yoga and an energizing tea ritual.
10:30 a.m. Fieldhouse Power
Unleash your power with athletic, fast paced Vinyasa-style yoga intended to build strength and endurance while linking breath to movement.
Wednesday
7:30 a.m. Fieldhouse Yoga & Tea Ritual
Experience a rejuvenating morning of meditation, yoga and an energizing tea ritual.
9:00 a.m. Fieldhouse Yoga Sculpt
Experience a fiery, dynamic yoga flow with optional added weights to tone and sculpt your entire body, while building and maintaining the mind-body connection.
Thursday
9:00 a.m. Fieldhouse Restore
Intended to deepen relaxation and reduce stress, each yoga pose is supported by props, such as blankets and bolsters, and held for longer periods of time than a conventional yoga class to stimulate the parasympathetic nervous system and encourage a state of rest and digest.
Friday
8:30 a.m. Fieldhouse Morning Meditation
A guided meditation practice using techniques focused in attention, mindfulness, breathwork, and visualization.
9:00 a.m. Fieldhouse Yoga Flow
Find the space to flow through fluid yoga movements linked with breath to create a gentle rhythm. Find strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse Barre Fusion
Enjoy a low impact, high intensity full body workout using light resistance, small movements, and isometric holds to build muscle endurance, strength, and tone.
Saturday
8:00 a.m. Fieldhouse Yoga Flow
Find the space to flow through fluid yoga movements linked with breath to create a gentle rhythm. Find strength in the body and clarity of the mind.
9:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
10:30 a.m. Fieldhouse Cardio Dance Fitness
Enjoy a full cardio workout with easy to follow high-energy dance moves and upbeat music.
Sunday
9:00 a.m. Fieldhouse Yoga Flow
Find the space to flow through fluid yoga movements linked with breath to create a gentle rhythm. Find strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
12:30 p.m. Fieldhouse Sound Bath
Reset and restore with the soothing vibrations of singing bowls. Sound baths are deeply relaxing, reduce stress and anxiety, and improve sleep. | $50 for guests and members
Personal Training & Private Yoga Optimize Your Mind & Body
Work one-on-one with a Certified Personal Trainer or Yoga Therapist to reach your fitness goals.
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