After a grounding meditation and discussion of the Yoga Sutras, transition into Satya Yoga, a soothing yin-style practice that invites you to connect deeply with your body while enhancing circulation and promoting lymphatic drainage. Then, explore the wood element in Chinese Element Theory through a Slow Vinyasa Flow, allowing for a harmonious blend of movement and breath that aligns you with the energy of the season. Finish your practice with restorative yoga and a journaling session to reflect on the insight gleaned from this revitalizing workshop.

As a yoga teacher and integrative therapist, Leia finds inspiration in the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity and spirituality. Leia's journey has led her to study Vinyasa and Hatha Yoga with various San Francisco training programs, mentorship with Stacie Overby, and studies of the Yoga Sutra with The Yoga Well Institute. Her primary studies with Tias Little of Prajna Yoga in New Mexico have allowed her to weave together ancient wisdom with modern science to support the subtle body. Additionally, Leia is a graduate of the Integral Counseling Psychology program at the California Institute of Integral Studies, emphasizing an integrative approach toward mental health and overall well-being.