One-Day Retreat: The Athlete in You

The Focus

Experience our signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation and recovery. Train and recover like a pro athlete alongside professional cyclists, runners and dancers, who will share exclusive training, recovery and workout tips.

Saturday, March 1st from 9:00 AM to 5:00 PM
Full day rate: $290 per person (includes lunch)
Half day rate: $150 per person (morning and afternoon sessions available)
Register by February 1st to receive early bird pricing of $250 per person
Space is limited

Book Now

Meet the Pros: Dance

Natalie Kirkland

Natalie is a choreographer, former NFL Cheerleader for the San Francisco 49ers Gold Rush (3 seasons) and former AFL Dancer for the San Jose SaberCats (3 seasons). In addition to dancing alongside Zendaya, New Kids on the Block, Daddy Yankee and more, Natalie’s choreography credits include San Francisco 49ers Gold Rush, Clippers Spirit Dance Team, Nike and beyond.

@natalieannkirkland

KaShara Garrett

KaShara is a choreographer and former NFL Cheerleader for the Dallas Cowboys Cheerleaders (4 seasons). Between earning the title of “Rookie of the Year” and appearing on CMT’s “Dallas Cowboys Cheerleaders: Making the Team,” Kash has shared the stage with artists like Meghan Trainor, Thomas Rhett, Luke Bryan and more. Now, she is the Manager of Entertainment for the Miami Dolphins and the Director of the Miami Dolphins Cheerleaders.

@kashgarrett

Meet the Pros: Running & Cycling

Francisco Gomez

With more than 15 years of speed development and endurance running experience, Francisco Gomez is a passionate athlete and mentor. Francisco earned a Bachelor’s Degree in Kinesiology and coaching certifications from USA Track & Field and McMillan, which he has used to help numerous athletes qualify for the Boston, New York and Chicago Marathons.

@runningfitlab

Peter Stetina

Road racing cyclist turned pioneering gravel pro Peter Stetina holds three National Championship titles. Following a 10-year World Tour career, Peter announced his departure from road racing to pursue gravel and adventure racing. Since then, he set a course record on the White Rim Trail in Moab, UT and maintained a repeat title at BWR San Diego, among other big races.

@pstetina

Meet the Pros: Strength & Conditioning

Meet the Pros: Acupuncture & Yoga

Dr. Whitney Bird

Licensed acupuncturist and doctor of Chinese medicine Whitney Bird inspires others to take charge of their health. With master's and doctoral degrees from the American College of Traditional Chinese Medicine, Whitney practices everything from acupuncture and gua sha to breathwork.

@qi_bird

Nicole Zanetell Hall

From chanting “om” in her bunk bed as a child to receiving her 100-hour advanced Bhakti Yoga training in 2019, yoga is a common thread in Nicole’s life. Born and raised in Napa Valley, Nicole is a seasoned yoga instructor with two decades of teaching and various certifications, including a 500-hour certification and two 200-hour certifications.