THE WELL at Mayflower Inn relaxation room
Spend the afternoon in our redesigned Relaxation Room
THE WELL at Mayflower Inn

THE WELL at Mayflower Inn

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Our body of knowledge, your body and mind. Expansive gardens, elevated farm-fresh cuisine, an already renowned spa—and now, a state-of-the-art wellness destination unlike any other. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.

  • Book a treatment or inquire at 860.619.7016
  • Contact us at thewell.may@aubergeresorts.com
  • Open 8:45AM-7:00PM Monday thru Sunday
  • The spa pool is open by appointment only
  • Fitness Classes are available to book à la carte
  • Our Garden Library is currently closed due to COVID regulations
Dr. Frank Lipman

Introducing THE WELL at Mayflower Inn, New England’s Newest Holistic Wellness Destination: A Conversation with Dr. Frank Lipman, M.D

As the Chief Medical Officer of THE WELL at Mayflower Inn, renowned functional medicine doctor Frank Lipman, M.D, has been a pioneer of integrative and functional medicine for almost 40 years. He is also the best-selling author of How to Be Well and The New Rules of Aging Well. Under his guidance, trained health practitioners investigate different areas of guests’ lives during one-on-one coaching sessions, then formulate personalized, adjustable plans that outline attainable actions guests can take in order to achieve their wellness goals, be that improving nutrition, digestion, sleep, or reducing stress. In light of the launch of THE WELL at Mayflower Inn & Spa, we asked Lipman about the importance of functional medicine and ways in which you can increase well-being in your own life.
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Reception at THE WELL at Mayflower Inn
THE WELL at Mayflower Inn is a 20,000-square-foot countryside wellness escape
Lavender, tea and lemons at THE WELL at Mayflower Inn
Retreat to the Connecticut countryside for an unparalleled holistic health experience
Candles, incense and brush at THE WELL at Mayflower Inn
The space features 8 treatment rooms, a pool house with hammam and whirlpool and two steam rooms
indoor pool at Mayflower Inn and Spa
Lounge by the pool or dive into the pristine water

Our indoor pool is open for guests to enjoy by appointment only. Children's pool sessions available 8:15am - 10:30am, 7 days a week. Reserve below or at 860.619.7016.

The Pool at THE WELL

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Virtual consultation at THE WELL at Mayflower Inn

Integrated Health

Your Health Coach is your expert partner and personal support system, available to guide you every step of the way in your wellness journey. Your experience begins with a thoughtful and thorough intake process guided by your designated Health Coach. You will discuss your health history and set wellness goals, creating a personalized plan that includes lifestyle practices, dietary habits and other healing modalities.
  • 50 minutes
  • Virtual consultations
  • Book at 860.619.7016 or thewell.may@aubergeresorts.com
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Signature Treatments

Our approach to bodywork centers around the health of the lymphatic system which is central to your body's immunity. A sluggish or stagnant lymphatic system will affect your overall health and well-being. Having a lymphatic system that works optimally depends on your diet, level of exercise and deep breathing.

Welcome to the next generation of integrative beauty and wellness. We are transforming the skincare industry into a SkinHealth method. THE WELL at Mayflower partners with Biologique Recherche and Naturopathica for the SkinHealth Program.

Chinese medicine doctors observe how Qi (pronounced chee)— a person’s vital energy, which moves through specific channels called meridians—is functioning and chart a course for bringing the individual into balance through acupuncture, medicinal herbs and dietary or lifestyle changes. Vibrational energy healing is a balancing modality dating back to ancient civilizations that is thought to be a conduit to healing through the adjustment of energy frequencies in the physical body.


Private dining at THE WELL at Mayflower Inn
Woman doing yoga at THE WELL at Mayflower Inn
THE WELL at Mayflower Inn relaxation room
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Signature Experiences

The Integrated Detox and Reconnect at THE WELL

Half, full or multi-day experiences that combine a variety of services and can be booked at any time. This list lives in the spa menu permanently and can be packaged as one to three-day wellness escapes.

Woman doing yoga at THE WELL at Mayflower Inn
Man doing yoga at THE WELL at Mayflower Inn

Mindful Movement and Weekly Programming

Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement, metaphysical sessions and spiritual exploration.

  • Class Type
  • Description
  • Frequency
  • Signature Class | Complete
  • A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
  • Daily
  • Signature Class | Meditation
  • These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.
  • Daily
  • Additional Class | QiGong
  • An ancient Chinese wellness practice that involves fluidly linking deliberate, meditative movements and rhythmic breathing.
  • Bi-Weekly
  • Additional Class | R&R Yoga
  • A gentle class using bolsters and blankets to support the body in postures that calm the nervous system and reduce stress.
  • Bi-Weekly
  • Weekly Programming | Happy Hour Tarot and Gong Baths with Val
  • Who doesn’t love a little metaphysical in their life? Gong baths, tarot readings and palm readings are some of the metaphysical offerings that make Fridays an extraordinary night out at THE WELL.
  • Fridays

Woman doing yoga at THE WELL at Mayflower Inn

Workshops

Our dedicated workshop offerings range from two to three hours on Saturday or Sunday afternoons and can be planned around retreats.
  • Yoga and Acupuncture | A combination of poses and sequences that target the different meridians, ending in an incredibly restorative savasana with acupuncture.
  • Inversion Workshop | Emphasize balance and strength during this fun and invigorating inversion workshop.
  • Sun Salutations 101 | Move mindfully through each of the poses in this common sequence to understand proper alignment, avoid injury and receive the many benefits.
  • SkinHealth Workshop | Together with the Director of Education at Biologique Recherche, learn how to take care of your skin with tips and tools that can be incorporated into your daily routine.
View Workshops