THE WELL at Mayflower Inn
Our body of knowledge, your body and mind. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.
For any services unavailable online, please call at 860.619.7016 to book
Open 8:45AM-7:00PM (Monday – Thurs, Sunday) | 8:45AM – 8:00PM (Fridays, Saturdays)
Fitness Classes are available to book à la carte
Contact us at email@example.com or 860.619.7016
Our approach to bodywork centers around the health of the lymphatic system which is central to your body's immunity. A sluggish or stagnant lymphatic system will affect your overall health and well-being. Having a lymphatic system that works optimally depends on your diet, level of exercise and deep breathing.
Welcome to the next generation of integrative beauty and wellness. We are transforming the skincare industry into a SkinHealth method. THE WELL at Mayflower partners with Biologique Recherche and Naturopathica for the SkinHealth Program.
Chinese medicine doctors observe how Qi (pronounced chee)— a person’s vital energy, which moves through specific channels called meridians—is functioning and chart a course for bringing the individual into balance through acupuncture, medicinal herbs and dietary or lifestyle changes. Vibrational energy healing is a balancing modality dating back to ancient civilizations that is thought to be a conduit to healing through the adjustment of energy frequencies in the physical body.
Mindful Movement and Weekly Programming
Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement, metaphysical sessions and spiritual exploration.
- Class Type
- Signature Class | Complete
- A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
- Signature Class | Meditation
- These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.
- Signature Class | Tone
- A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.
- Additional Class | Pool Conditioning
- Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
- Additional Class | Barre Fusion
- A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.