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THE WELL at Mayflower Inn relaxation room
Spend the afternoon in our redesigned Relaxation Room
THE WELL at Mayflower Inn

THE WELL at Mayflower Inn

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Our body of knowledge, your body and mind. Expansive gardens, elevated farm-fresh cuisine, an already renowned spa—and now, a state-of-the-art wellness destination unlike any other. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.

  • Book a treatment here

  • For any services unavailable online, please call at 860.619.7016 to book

  • Open 8:45AM-7:00PM (Monday – Thurs, Sunday) | 8:45AM – 8:00PM (Fridays, Saturdays)

  • Fitness Classes are available to book à la carte

  • Contact us at or 860.619.7016

Dr. Frank Lipman

Introducing THE WELL at Mayflower Inn, New England’s Newest Holistic Wellness Destination: A Conversation with Dr. Frank Lipman, M.D

As the Chief Medical Officer of THE WELL at Mayflower Inn, renowned functional medicine doctor Frank Lipman, M.D, has been a pioneer of integrative and functional medicine for almost 40 years. He is also the best-selling author of How to Be Well and The New Rules of Aging Well. Under his guidance, trained health practitioners investigate different areas of guests’ lives during one-on-one coaching sessions, then formulate personalized, adjustable plans that outline attainable actions guests can take in order to achieve their wellness goals, be that improving nutrition, digestion, sleep, or reducing stress. In light of the launch of THE WELL at Mayflower Inn & Spa, we asked Lipman about the importance of functional medicine and ways in which you can increase well-being in your own life.
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SPA Detail ritual tray
BajaLa Productions


As a guest of THE WELL at Mayflower Inn, explore exclusive products throughout your time at our holistic wellness destination. From Tower 28's SOS Daily Rescue Facial Spray to Tammy Fender's Awakening Eye Gel, work with our expert wellness team to select products that will easily integrate into your beauty routine.
  • Products range from NEOM Organic Perfect Night’s Sleep Magnesium Body Butter to Prima Night Magic and more



Any time of year, purchase a gift card to THE WELL at Mayflower Inn for your friends and loved ones. Give the gift of choice and self-care for any occasion.
  • Gift card purchases of $150+ come with a complimentary giftable box, including a Ritual Oil of your choosing, while supplies last.

Reception at THE WELL at Mayflower Inn
THE WELL at Mayflower Inn is a 20,000-square-foot countryside wellness escape
Lavender, tea and lemons at THE WELL at Mayflower Inn
Retreat to the Connecticut countryside for an unparalleled holistic health experience
Candles, incense and brush at THE WELL at Mayflower Inn
The space features 8 treatment rooms, a pool house with hammam and whirlpool and two steam rooms
indoor pool at Mayflower Inn and Spa
Lounge by the pool or dive into the pristine water


The Pool at THE WELL

Virtual consultation at THE WELL at Mayflower Inn

Integrated Health

Your Health Coach is your expert partner and personal support system, available to guide you every step of the way in your wellness journey. Your experience begins with a thoughtful and thorough intake process guided by your designated Health Coach. You will discuss your health history and set wellness goals, creating a personalized plan that includes lifestyle practices, dietary habits and other healing modalities.
  • 50 minutes

  • Virtual consultations

  • Book at 860.619.7016 or

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Signature Treatments

Our approach to bodywork centers around the health of the lymphatic system which is central to your body's immunity. A sluggish or stagnant lymphatic system will affect your overall health and well-being. Having a lymphatic system that works optimally depends on your diet, level of exercise and deep breathing.

Welcome to the next generation of integrative beauty and wellness. We are transforming the skincare industry into a SkinHealth method. THE WELL at Mayflower partners with Biologique Recherche and Naturopathica for the SkinHealth Program.

Chinese medicine doctors observe how Qi (pronounced chee)— a person’s vital energy, which moves through specific channels called meridians—is functioning and chart a course for bringing the individual into balance through acupuncture, medicinal herbs and dietary or lifestyle changes. Vibrational energy healing is a balancing modality dating back to ancient civilizations that is thought to be a conduit to healing through the adjustment of energy frequencies in the physical body.

Private dining at THE WELL at Mayflower Inn
Woman doing yoga at THE WELL at Mayflower Inn
THE WELL at Mayflower Inn relaxation room
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Signature Experiences

The Integrated Detox and Reconnect at THE WELL

Half, full or multi-day experiences that combine a variety of services and can be booked at any time. This list lives in the spa menu permanently and can be packaged as one to three-day wellness escapes.

Woman doing yoga at THE WELL at Mayflower Inn
Man doing yoga at THE WELL at Mayflower Inn

Mindful Movement and Weekly Programming

Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement, metaphysical sessions and spiritual exploration.

  • Class Type
  • Description
  • Frequency
  • Signature Class | Complete
  • A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
  • Weekly
  • Signature Class | Meditation
  • These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.
  • Weekly
  • Signature Class | Tone
  • A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.
  • Weekly
  • Additional Class | Pool Conditioning
  • Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
  • Weekly
  • Additional Class | Barre Fusion
  • A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.
  • Weekly