Man doing savasana after a yoga class at THE WELL at Mayflower Inn
Man doing savasana after a yoga class at THE WELL at Mayflower Inn

THE WELL at Mayflower Inn

Mindful Movement

Weekly Schedule
Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.
Snowshoeing
Sunday
9:00-9:50AM | Tone with Amiee - Mindful Movement Studio
A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.
10:15-11:30AM | Embody Yoga with Ann - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
4:00-5:00PM | Meditation with Ann - Mindful Movement Studio
These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

Woman doing yoga at THE WELL at Mayflower Inn
Monday
9:00-9:50AM | Tone with Amiee - Mindful Movement Studio
A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.
10:15-11:10AM | Embody Yoga with Helene - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:30AM-12:30PM | Barre Fusion with Emily- Mindful Movement Studio
A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.

The Pool at THE WELL at Mayflower Inn
Tuesday
9:00-9:50AM | Complete with Helene - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
10:15-11:10AM | Embody Yoga with Ann - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:15-12:05PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Woman doing yoga at THE WELL at Mayflower Inn
Wednesday
9:00-9:50AM | Tone with Amiee - Mindful Movement Studio
A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.
10:15-11:10AM | Empower Yoga with James - Mindful Movement Studio
An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less.
11:15-12:05PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Woman doing yoga at THE WELL at Mayflower Inn
Thursday
9:00-9:50AM | Complete with Helene - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
10:15-11:10AM | Embody Yoga with Helene - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:00-11:55AM | Pool Ai-Chi with Ann - Pool House
This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

Man doing yoga at THE WELL at Mayflower Inn
Friday
9:00-9:50AM | Tone & Core with Cindy - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
10:15-11:10AM | Embody Yoga with Lisa - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:15-12:10PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
4:00-4:40PM | Complete with Helene - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.

Woman meditating at THE WELL at Mayflower Inn
Saturday
9:00-9:50AM | Tone with Tayfun - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
10:15-11:10AM | Embody Yoga with Lisa - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:15-12:10PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
4:00-4:50PM | Complete with Lisa - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.