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4 night stay

Additional Options

THE WELL at Mayflower Inn

Mindful Movement

Book A Class
Weekly Schedule

Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.

Classes require a reservation, $40 per guest, 24-Hour Cancellation Policy.
Book a class using the link above.
Available to in-house guests of the Inn as well as guests with a half-day or full-day pass to THE WELL at Mayflower Inn. Please call 860.619.7016 to learn more and book.
Sunday
9:00AM - 9:50AM | Strength with Shelley - Mindful Movement Studio
A functional strength training class. This class is designed to tone and strengthen the total body. Our instructor will lead you through a challenging workout to help you build strength.
10:00-10:50AM | Intuitive Yoga with Ann - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:15AM - 12:05PM | Pool Ai-Chi with Ann - Pool House
This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.
4:00-5:00PM | Meditation with Ann - Mindful Movement Studio
These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

Monday
9:00-9:50AM | Tone with Amiee - Mindful Movement Studio
A perfectly programmed full body workout. Our highly experienced fitness expert will lead you through a class where you train the whole body while also learning why you need these movements.
10:00-10:50AM | Embody Yoga with Helene - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:00 -11:50AM | Barre Fusion with Emily - Mindful Movement Studio
A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.
11:15AM-12:05PM | Pool Conditioning with Megan - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Tuesday
9:00AM – 9:50AM Barre Sculpt with Aimee - Mindful Movement Studio
Barre Sculpt combines attributes of Pilates, dance and functional fitness training, incorporating small, isolated movements to activate the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper body and lower body to make every minute count
10:00-10:50AM | Flow with Flowers with Megan - Mindful Movement Studio
An athletic, vinyasa-based class to strengthen your body. Followed by a meditative, calming and restorative guided self massage of the shoulders, neck and feet using the oHHo CBD Balm. The cost of this class is $60.
11:00-11:50AM | Pilates Mat with Megan - Mindful Movement Studio
A dynamic full body exercise incorporating classical pilates exercises. This challenging class strengthens the core.
11:15-12:05PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Wednesday
8:00AM – 8:50AM Flow with Flowers with Megan - Mindful Movement Studio
An athletic, vinyasa-based class to strengthen your body. Followed by a meditative, calming and restorative guided self massage of the shoulders, neck and feet using the oHHo CBD Balm. The cost of this class is $60.
9:00-9:50AM | Strength with Shelley - Mindful Movement Studio
A functional strength training class. This class is designed to tone and strengthen the total body using equipment such as a kettlebell.
10:00-10:50AM | Empower Yoga with James - Mindful Movement Studio
An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less.
11:00AM-11:50PM | Pilates Mat with Jen - Mindful Movement Studio
A dynamic full-body exercise incorporating classical pilates exercises.
11:15-12:05PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
3:00-3:50PM | HIIT with Christina - Mindful Movement Studio
A dynamic and intense full body exercise. Allow our trainer to take you through this challenging High Intensity Interval Training. Be prepared to sweat.

Thursday
9:00-9:50AM | Barre Fusion with Helene - Mindful Movement Studio
A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class
10:00-10:50AM | Embody Yoga with Helene - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:00AM – 11:50AM Tone & Core with Emily - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
11:15-12:05PM | Pool Ai-Chi with Ann - Pool House
This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.
1:30 - 2:30PM | Teas & Tinctures
Complimentary experience at the Chef's Table, where you can create a personally crafted tea blend, and select an herbal tincture based on what you're looking for that day.

Friday
8:00-8:50AM | Gentle Yoga & Meditation with Sara - Mindful Movement Studio
Start your day with a gentle yoga practice and teacher-led meditation.
9:00-9:50AM | Tone & Core with Cindy - Mindful Movement Studio
A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
10:00-10:50AM | Embody Yoga with Sara - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:15-12:05PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
Available upon request | WELLness Welcome Ritual
This ritual is designed to relax you into the weekend. Come allow our experienced instructors to guide you in a combination of yoga, meditation, guided relaxation and intention setting.

Saturday
8:00AM - 8:50AM Complete with Lisa
The Well’s Signature fitness class. A dynamic blend of strength training, yoga and cardio that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
9:00-9:50AM | Barre with Helene - Mindful Movement Studio
Let our classically trained ballet teacher lead you through classical barre exercises. Come and unleash the ballerina within all while building strong lean muscles.
10:00-10:50AM | Embody Yoga with Helene - Mindful Movement Studio
A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
11:00-11:50AM | HIIT with Christina - Mindful Movement Studio
A dynamic and intense full body exercise. Allow our trainer to take you through this challenging High Intensity Interval Training. Be prepared to sweat.
11:15-12:05PM | Pool Conditioning with Cindy - Pool House
Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.