THE WELL at Mayflower Inn Mindful Movement

A functional strength training class. This class is designed to tone and strengthen the total body. Our instructor will lead you through a challenging workout to help you build strength.

Offered first Sunday of the month.

Learn the art, science and language of yoga or experience ancestral awakening practices while hiking in the great outdoors. Like meditation, Forest Bathing fosters relationship, connection and the joy of being in the mystery of nature.

Offered first Sunday of the month.

This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

A dynamic blend for training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete and leave feeling empowered. *For THE WELL members only.

A perfectly programmed full body workout. Our highly experienced fitness expert will lead you through a class where you train the whole body while also learning why you need these movements.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A perfectly programmed full body workout. Our highly experienced fitness expert leads you through a class where you train the whole body while learning why you need these movements. *For THE WELL members only.

Barre Sculpt combines attributes of Pilates, dance and functional fitness training, incorporating small, isolated movements to activate the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper body and lower body to make every minute count.

An athletic, vinyasa-based class to strengthen your body. Followed by a meditative, calming and restorative guided self massage of the shoulders, neck and feet using the oHHo CBD Balm. *This class is complimentary.

A dynamic full body exercise incorporating classical pilates exercises. This challenging class strengthens the core.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.

An athletic, vinyasa-based class to strengthen your body. Followed by a meditative, calming and restorative guided self massage of the shoulders, neck and feet using the oHHo CBD Balm. The cost of this class is $60.

A functional strength training class. This class is designed to tone and strengthen the total body using equipment such as a kettlebell.

An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less. *This class is complimentary.

A dynamic full-body exercise incorporating classical pilates exercises.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A dynamic and intense full body exercise. Allow our trainer to take you through this challenging High Intensity Interval Training. Be prepared to sweat.

A functional strength training class. This class is designed to tone and strengthen the total body. Our instructor will lead you through a challenging workout to help you build strength. *For THE WELL members only.

Let our classically trained ballet teacher lead you through classical barre exercises. Come and unleash the ballerina within, all while building strong and lean muscles.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.

This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

Complimentary experience at the Chef's Table, where you can create a personally crafted tea blend, and select an herbal tincture based on what you're looking for that day.

Start your day with a gentle yoga practice and teacher-led meditation.

A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

End your day with a gentle yoga practice and teacher-led meditation.

First Friday of the month in the Movement Studio

Let our classically trained ballet teacher lead you through classical barre exercises. Come and unleash the ballerina within all while building strong lean muscles.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A dynamic and intense full body exercise. Allow our trainer to take you through this challenging High Intensity Interval Training. Be prepared to sweat.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.