Discover Your Dosha | 60 Minutes 

In Ayurveda, often called “the sister science to yoga,” there are three Doshas—mind-body constitutions that help us understand our unique bodies. In this workshop, you’ll explore your personal Dosha, identify potential imbalances, and discover healing practices and nutritional guidelines to achieve balance.

Primordial Sound Meditation | 60 Minutes 

Rooted in India’s Vedic tradition, this ancient practice focuses on primordial sounds—nature’s fundamental vibrations. In this session, you’ll learn to integrate this tool into your daily life, receive a personal mantra based on your birth, and discover how to use this mindfulness practice to relieve stress, improve sleep, and connect with your inner peace.

Health and Nutrition Coaching | 60 Minutes 

Start the new year with a plan for a healthier, happier 2025. In this personalized session, discuss your health concerns, identify focus areas, and explore how coaching can support you. You’ll leave with actionable steps to help you build transformational habits.

Mindful Movement

Chelsea will be offering complimentary fitness classes, including Yoga & Meditation, Family Yoga, COMPLETE, and Strength & Conditioning. Please inquire with THE WELL for the schedule.

Personal Training | 60 Minutes 

This private training session with Chelsea Dornan, certified personal trainer and yoga instructor, blends traditional and innovative movement techniques. Offering yoga, meditation, and high-intensity strength training, each personalized session enhances your strength, stamina, flexibility, and energy.