THE WELL at Hacienda Alta Gracia Mindful Movement
Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.
GROUP CLASSES & PRIVATE SESSIONS
Connect to your breath through meditation, engage your core in a centering Pilates class or awaken your inner athlete with high-intensity exercises. Mindful Movement at THE WELL offers best-in-class expertise and equipment to build your longevity practice and leave you feeling empowered.
Yoga
Embody Yoga
A transformative class led by some of Costa Rica’s most experienced and dedicated teachers. Connect movement to breath with this alignment-based practice.
Empower Yoga
Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow.
Restorative Yoga
Support the body in postures that calm the nervous system and reduce stress.
Aerial Yoga +
Build strength, flexibility and mobility through weightless inversions, full-body stretches, functional movements, corework and spinal decompression. (60 minutes | $45)
Pilates
Mat Pilates
Strengthen and lengthen muscles with a sequence of low-impact movements.
Studio Pilates +
Focus on improving core strength, flexibility, coordination and balance in the body with this equipment-assisted practice. (60 minutes | $50)
Mind, Body & Spirit
Meditation
Better adapt to stress and improve your overall well-being through proven teacher-led techniques
Pachamama Breathwork
Cultivate the vital energy in the body through the powerful connection of breath and nature
The Mind-Spine Connection
An integrative experience of movement and meditation. Learn simple techniques to create a mindful movement practice that heals the spine and the mind.
Release Burning Ceremony
Let go of what no longer serves you and make space for new beginnings with out signature burning ceremony.
Fitness
Outdoor Interval Training
Get outside and take advantage of the natural terrain of the hacienda with this active full body workout that is guaranteed to make you sweat.
H.E.A.T
Fuel both your mental stamina and physical strength with this challenging, total-body circuit that uses functional movement and weight training.
Complete
Focus mentally and condition physically with a dynamic blend of strength training, yoga and breathwork.
Personal Training Open Hours
Increase strength, stamina and energy through exercises guided by our personal trainer.
Personal Training with Johan Fernández
