The Experience
For over 25 years, Taryn Toomey has explored the alchemy of body, mind, and spirit—guided by curiosity, creative force, and a belief in both science and Divine magic. A student of life, Taryn engages in an ever-evolving process of experiencing, pausing, reflecting, and reimaging. Her immersion in diverse modalities—including yoga, psychodynamic therapies, EMDR, sound work, plant medicines, rhythmic breathwork, trauma work and experiential therapies —has shaped The Class, a music-driven somatic exercise method that regulates the nervous system, releases stuck energy, and opens the heart.
- Tuesday, March 18 to Friday, March 21, 2025
- Please reach out to cbr.concierge@aubergeresorts.com to learn more
The Class
The Class is somatic practice that calls on repetition, breath and sound to shepherd physical, mental and emotional openings through the body. Shake, sway, revel and unravel through the awkward and the awesome to get to the other side. Woven through the workout are principles of contraction and expansion to help you release, arrive in the present and deepen the connection to the Self.
- 60 Minutes | $25 per person | Mindful Movement Studio
Meditative Breathwork & Cold Plunge
Join Taryn for a 30-minute journey designed to shake off stagnation, open the breath and set the tone for the day. Begin with a gentle shaking practice to awaken circulation, followed by short break work to expand and settle the nervous system, preparing the body to meet what comes next. Close with a guided cold plunge to lean into sensation and build resilience – if you are new to cold plunging, Taryn will teach you tools and guide you through the process.
- 30 Minutes | Complimentary | THE WELL Bathhouse
- 6 guests max, advanced sign-up required
About Taryn Toomey & The Class
The WELL at Chileno Bay Visiting Masters
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