The Focus
Experience our signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation and recovery. Through guided Pilates, restorative yoga and hypnotherapy practices, enter springtime with a newfound sense of renewal and groundedness.
- Saturday, May 17th from 10:30 AM to 6:00 PM
- $365 per person (includes lunch)
- Register by April 17th to receive early bird pricing of $310
- Space is limited
The Experience
The Schedule
10:30 AM | Welcome Circle
11:00 AM – 12:30 PM | Invigorating Mat Pilates
12:45 PM – 2:00 PM | Lunch
2:00 PM – 3:00 PM | Restorative Flow
3:00 PM – 3:45 PM | Guided Hypnotherapy for Habit Change
3:45 PM – 4:00 PM | Program Close
4:00 PM – 6:00 PM | Springhouse Recovery Regimen & leisure time as available | Optional spa treatments, personal training, or postural and gait analysis. The cost of spa treatments and personal training are not included in the price of the retreat. Call 707.699.6260 to book.
The Instructors
Yuyu Kaneko Rubino
Yuyu found Pilates and yoga over 20 years ago after a spinal injury left her in need of rehabilitation and strengthening. It wasn’t until her first daughter was born that she pivoted from advertising to movement and teaching. From comprehensive Pilates training on all apparatuses to Rehabilitative Pilates and Physical Therapy, Pre/Post-Natal coaching, Myofascial Release, yoga and TRX, Yuyu’s teaching style is authentic, rhythmic, challenging and fun.
Michelle Walters
Michelle is a clinical Hypnotherapist certified by the American Council of Hypnotist Examiners. Through her deep understanding of human nature, Michelle helps others develop their inner strengths, leading to personal and professional transformation.
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