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Women doing outdoor yoga
Women doing outdoor yoga

Classes at Spa Solage Fitness for All

Wine Country Wellness

Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.

Discover our scheduled classes for the month of February below.

Girl doing yoga

Monday

8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool

9:30 a.m. - 10:30 a.m. Mat Pilates | Wellness Studio

10:45 a.m. - 11:45 a.m. Member Only ReformerFIT | Wellness Studio
Wellness studio with trx bands and open sliding doors that lead to garden

Tuesday

7:00 a.m. - 8:00 a.m. Master Swim | Main Pool

8:15 a.m. - 9:00 a.m. Tone & Sculpt | Wellness Studio

9:30 a.m. - 10:30 a.m. Pickleball (All Levels) | Pickleball Courts

10:30 a.m. - 11:30 a.m. Hatha Yoga | Wellness Studio

11:45 a.m. - 12:45 p.m. ReformerFIT | Wellness Studio
Two women in child's pose

Wednesday

8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool

10:15 a.m. - 11:15 a.m. Yoga Flow | Wellness Studio

11:30 a.m. - 12:30 p.m. Intro to Reformer | Wellness Studio
Fitness center with various types of equipment

Thursday

8:00 a.m. - 9:00 a.m. Pilates Reformer | Fitness Center

8:15 a.m. - 9:00 a.m. Strength & Tone | Fitness Center

9:15 a.m. - 10:15 a.m. Power Yoga | Wellness Studio

9:30 a.m. - 10:30 a.m. Pickleball (All Levels) | Pickleball Court
Two women post yoga class drinking water

Friday

7:00 a.m. - 8:00 a.m. Master Swim | Main Pool

8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool

8:30 a.m. - 9:15 a.m. TRX | Wellness Studio

10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
3 geothermal pools with Napa Valley mountains in background

Saturday

8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool

8:15 a.m. - 9:00 a.m. Bootcamp | Wellness Studio

9:15 a.m. - 10:15 a.m. Hatha Yoga | Wellness Studio

9:30 a.m. - 10:30 a.m. Pickleball (Beginner) | Pickleball Courts

10:30 a.m. - 11:30 a.m. Pickleball (Advanced) | Pickleball Courts
Male and female doing yoga

Sunday

8:00 a.m. - 9:00 a.m. Pilates Reformer | Wellness Studio

9:00 a.m. - 10:00 a.m. Mat Pilates | Wellness Studio

10:30 a.m. - 11:30 a.m. Yin Yoga | Wellness Studio