Classes at Spa Solage Fitness for All
Wine Country Wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Discover our scheduled classes for the week below.
Monday, October 2nd
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:30 a.m. - 10:30 a.m. Mat Pilates | Wellness Studio
10:45 a.m. - 11:45 a.m. Reformer Fit | Wellness Studio
4:30 p.m. - 5:30 p.m. Tone, Balance, Stretch | Wellness Studio
Tuesday, October 3rd
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:00 a.m. Tone & Sculpt | Wellness Studio
9:00 a.m. - 10:00 a.m. Pickleball (All Levels) | Pickleball Courts
10:30 a.m. - 11:30 a.m. Hatha Yoga | Wellness Studio
11:45 a.m. - 12:45 p.m. Mat Pilates | Wellness Studio
Wednesday, October 4th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:30 a.m. - 10:00 a.m. Meditation | Wellness Studio
10:15 a.m. - 11:15 a.m. Yoga Flow | Wellness Studio
1:30 p.m. - 2:30 p.m. Pickleball (Beginner) | Pickleball Courts
2:30 p.m. - 3:30 p.m. Pickleball (Advanced) | Pickleball Courts
Thursday, October 5th
8:00 a.m. - 9:00 a.m. Pilates Reformer | Fitness Center
8:15 a.m. - 9:00 a.m. Strength & Tone | Fitness Center
9:15 a.m. - 10:15 a.m. Power Core | Wellness Studio
10:30 a.m. - 11:30 a.m. Power Yoga | Wellness Studio
Friday, October 6th
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
8:15 a.m. - 9:00 a.m. TRX | Wellness Studio
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
Saturday, October 7th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
8:00 a.m. - 9:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:00 a.m. Bootcamp | Wellness Studio
9:00 a.m. - 10:00 a.m. Master Swim | Main Pool
9:15 a.m. - 10:15 a.m. Hatha Yoga | Wellness Studio
9:30 a.m. - 10:30 a.m. Pickleball (Beginner) | Pickleball Courts
10:30 a.m. - 11:30 a.m. Pickleball (Advanced) | Pickleball Courts
Sunday, October 8th
9:00 a.m. - 10:00 a.m. Mat Pilates | Wellness Studio
9:00 a.m. - 10:00 a.m. Mind Body Practices | Wellness Studio
10:30 a.m. - 11:30 a.m. Yin Yoga | Wellness Studio