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3 night stay

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Women doing outdoor yoga
Women doing outdoor yoga

Classes at Spa Solage

Fitness for All

Wine Country Wellness

Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.

Discover our scheduled classes for the week below.

Girl doing yoga
Monday, September 26th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:15 a.m. - 10:15 a.m. Mat Pilates | Wellness Studio
4:00 p.m. - 4:30 p.m. Meditation | Wellness Studio
4:30 p.m. - 5:30 p.m. Vinyasa Yoga | Wellness Studio
Wellness studio with trx bands and open sliding doors that lead to garden
Tuesday, September 27th
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:00 a.m. Tone & Sculpt | Wellness Studio
10:30 a.m. - 11:30 a.m. Hatha Yoga | Wellness Studio
11:30 a.m. - 12:30 p.m. Pilates Mat | Wellness Studio
12:30 p.m. - 1:30 p.m. Pilates Reformer | Wellness Studio
1:30 p.m. - 2:30 p.m. Weight Training 101 | Wellness Studio
Two women in child's pose
Wednesday, September 28th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:15 a.m. - 9:45 a.m. Meditation | Wellness Studio
10:00 a.m. - 11:00 a.m. Vinyasa Yoga | Wellness Studio
Fitness center with various types of equipment
Thursday, September 29th
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:00 a.m. - 9:00 a.m. Pilates Reformer | Wellness Studio
9:00 a.m. - 10:00 a.m. Power Core | Wellness Studio
10:15 a.m. - 11:15 a.m. Power Yoga | Wellness Studio
Two women post yoga class drinking water
Friday, September 30th
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:15 a.m. - 10:15 a.m. Pilates Mat | Wellness Studio
10:15 a.m. - 11:15 a.m. Qi Gong | Wellness Studio
3 geothermal pools with Napa Valley mountains in background
Saturday, October 1st
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:15 a.m. - 10:15 a.m. Hatha Yoga with Valerie | Wellness Studio
9:15 a.m. - 10:15 a.m. Qi Gong | Wellness Studio
Male and female doing yoga
Sunday, October 2nd
9:00 a.m. - 10:00 a.m. Pilates Mate | Wellness Studio
10:30 a.m. - 11:30 a.m. Yin Yoga | Wellness Studio