Classes at Spa Solage
Fitness for All
Wine Country Wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Discover our scheduled classes for the week below.
Monday, February 6th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:15 a.m. - 10:15 a.m. Mat Pilates | Wellness Studio
10:30 a.m. - 11:30 a.m. Reformer FIT | Wellness Studio
4:00 p.m. - 4:30 p.m. Meditation | Wellness Studio
4:30 p.m. - 5:30 p.m. Gentle Yoga | Wellness Studio
Tuesday, February 7th
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:00 a.m. Tone & Sculpt | Fitness Center
10:30 a.m. - 11:30 a.m. Hatha Yoga | Wellness Studio
11:45 a.m. - 12:45 p.m. Mat Pilates | Wellness Studio
1:00 p.m. - 2:00 p.m. Pilates Reformer | Wellness Studio
Wednesday, February 8th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:30 a.m. - 10:00 a.m. Meditation | Wellness Studio
10:15 a.m. - 11:15 a.m. Vinyasa | Wellness Studio
Thursday, February 9th
8:00 a.m. - 9:00 a.m. Pilates Reformer | Wellness Studio
8:15 a.m. - 9:00 a.m. Tone & Sculpt | Wellness Studio
9:15 a.m. - 10:15 a.m. Power Core | Wellness Studio
10:30 a.m. - 11:30 a.m. Power Yoga | Wellness Studio
5:00 p.m. - 6:00 p.m. Zumba | Wellness Studio
Friday, February 10th
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:15 a.m. - 10:15 a.m. Mat Pilates | Wellness Studio
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
Saturday, February 11th
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
8:00 a.m. - 9:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:15 a.m. Boot Camp | Wellness Studio
9:00 a.m. - 9:00 a.m. Master Swim | Main Pool
9:15 a.m. - 10:15 a.m. Hatha Yoga | Wellness Studio
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
Sunday, February 12th
9:00 a.m. - 10:00 a.m. Mat Pilates | Wellness Studio
10:30 a.m. - 11:30 a.m. Yin Yoga | Wellness Studio