Pilates

Fitness for all

Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Spa Solage is pleased to offer outdoor workout stations for guests to enjoy. Inquire with Spa Reception to reserve equipment during your stay.

Classes Inquiry
  • Classes are currently limited to 10 guests | Please sign up in advance with the spa or resort front desk | Please remember to wear your mask or face covering
  • Tuesday: Masters Swim Class with Nick, 9:00 AM - 10:00 AM, Main Pool | Yoga with Victoria, 10:15 AM - 11:15 AM, Solstice Lawn
  • Wednesday: Yoga with Ulrika, 10:00 AM - 11:00 AM, Solstice Lawn
  • Thursday: Pilates Mat with Freya, 10:15 AM - 11:15 AM, Solstice Lawn | Yoga with Urika, 11:30 AM - 12:30 PM, Solstice Lawn
  • Friday: Master Swim Class with Nick, 9:00 AM -10:00 AM, Main Pool | QiGong Meditation with Joseph, 10:00 AM - 11:00 AM, Solstice Lawn | Pilates Mat with Freya, 11:15 AM - 12:15 PM, Solstice Lawn
  • Saturday: Pilates Mat with Freya, 10:00 AM - 11:15 PM, Solstice Lawn
  • Sunday Morning: Master Swim Class with Nick, 9:00 AM -10:00 AM, Main Pool | QiGong Meditation with Joseph, 10:30 AM -11:30 AM, Solstice Lawn
  • Sunday Afternoon: Pilates Mat with Victoria, 2:00 PM - 2:45 PM, Solstice Lawn | Yoga with Victoria, 3:00 PM - 4:00 PM, Solstice Lawn

Wellness Studio
Wellness Studio

Our Classes

From aqua yoga in geothermal pools to TRX Fundamentals, there’s something for everyone.

  • Spin
  • Aqua Aerobics
  • Pilates Mat
  • Flow Yoga
  • Strength Training Fusion
  • Restorative Yoga
  • HIIT Circuit
  • TRX Fundamentals
  • Zumba
  • Mindfulness Awareness Meditation
  • Mindful Awareness Meditation
  • Barre Fusion