Fitness for all

Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.

• Class Schedule | Week of May 23rd
• Monday: Aqua Pilates with Freya, 8:00 AM - 9:00 AM, Spa Pool | Mat Pilates with Freya, 9:15 AM - 10:15 AM, Wellness Studio | ReformerFIT with Freya, 10:15 AM - 11:15 AM, Wellness Studio | Meditation with Deanna, 4:00 PM - 4:30 PM, Wellness Studio | Vinyasa with Deanna, 4:30 PM - 5:30 PM, Wellness Studio
• Tuesday: Masters Swim with Nick, 8:00 AM - 9:00 AM, Main Pool | Tone & Sculpt with Jacqi, 8:15 AM - 9:00 AM, Wellness Studio | Hatha Yoga with Laura, 10:30 AM - 11:30 AM, Wellness Studio | Pilates Mat with Freya, 11:30 AM - 12:30 PM, Wellness Studio
• Wednesday: Aqua Aerobics with Deanna, 8:00 AM - 9:00 AM, Spa Pool | Meditation with Deanna, 9:15 AM - 9:45 AM, Wellness Studio | Yoga with Ulrika, 10:00 AM - 11:00 AM, Wellness Studio | Sip & Stretch with Pilar, 5:00 PM - 6:00 PM, Wellness Studio
• Thursday: Pilates Reformer with Yvette, 8:00 AM - 9:00 AM, Wellness Studio | Power Core with Pilar, 9:00 AM - 10:00 AM, Wellness Studio | Power Yoga with Pilar, 10:15 AM - 11:15 AM, Wellness Studio | Boxing with Donavan, 4:15 PM - 5:15 PM, Wellness Studio
• Friday: Aqua Aerobics with Freya, 7:45 AM - 8:45 AM, Spa Pool | Pilates Reformer with Yvette, 8:00 AM - 9:00 AM, Wellness Studio | Masters Swim with Nick, 9:00 AM - 10:00 AM, Main Pool | Pilates Mat with Freya, 9:00 AM - 10:00 AM, Wellness Studio | Qi Gong with Joseph, 10:15 AM - 11:15 AM, Wellness Studio
• Saturday: Aqua Aerobics with Tyler, 8:00 AM - 9:00 AM, Spa Pool | Bootcamp with Billy, 8:15 AM - 9:15 AM, Wellness Studio | Qi Gong Meditation with Joseph, 9:15 AM - 10:15 AM, Wellness Studio
• Sunday: Masters Swim with Nick, 8:00 AM - 9:00 AM, Main Pool | Pilates Mat with Yvette, 9:00 AM - 10:00 AM, Wellness Studio | Yin Yoga with Jayne, 10:30 AM - 11:30 AM, Wellness Studio