Fitness for all

Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Spa Solage is pleased to offer outdoor workout stations for guests to enjoy. Inquire with Spa Reception to reserve equipment during your stay.

Classes Inquiry
  • Classes are currently limited to 10 guests | Please sign up in advance with the spa or resort front desk | 707-226-0825
  • Tuesday 9/22: Barre, 10:15-11am, Spectera Lawn
  • Wednesday 9/23: Vinyasa Flow, 9-10am, Spectera Lawn
  • Thursday 9/24: Stretch & Sculpt, 10-10:45am, Spectera Lawn
  • Friday 9/25: HIIT, 9-10am, Spectera Lawn
  • Saturday 9/26: Bootcamp, 9-10am, Spectera Lawn
  • Sunday 9/27: Pilates Mat, 8-9am, Spectera Lawn
Wellness Studio
Wellness Studio

Our Classes

From aqua yoga in geothermal pools to TRX Fundamentals, there’s something for everyone.

  • Spin
  • Aqua Aerobics
  • Pilates Mat
  • Flow Yoga
  • Strength Training Fusion
  • Restorative Yoga
  • HIIT Circuit
  • TRX Fundamentals
  • Zumba
  • Mindfulness Awareness Meditation
  • Mindful Awareness Meditation
  • Barre Fusion