Kemble approached the redesign to Mayflower’s historic site with “great trepidation, respect and a sense of enthusiasm.” More than a hotel, she says the Mayflower Inn & Spa feels like someone’s home, with a sense of gracious hosting, comfort and personality. The idea was a refresh, not a demolition.. She picked out the things that were worth preserving, that had aged well and brought a sense of authenticity to the site, including mahogany four-poster beds and lamps, refectory tables, chinoiserie chairs, a papier-mache chinoiserie coffee table and game tables. She mixed in Scandinavian and colonial American design influences with sisal carpets, Turkish rugs, hand-crafted ceramics, wicker, as well as textiles from Schumacher, Sister Parish, and Penny Morrison.

THE WELL is the brainchild of co-founders Rebecca Parekh, Kane Sarhan, and Sarrah Hallock, whose health club in New York City brings together all aspects of the wellness journey into a single space. There, doctors, practitioners, and health professionals (including yoga instructors and nutrition experts) treat guest ailments in a pioneering, integrated approach to maximize full-body wellbeing.

As the Chief Medical Officer of THE WELL at Mayflower Inn, renowned functional medicine doctor Frank Lipman, M.D, has been a pioneer of integrative and functional medicine for almost 40 years. He is also the best-selling author of How to Be Well and The New Rules of Aging Well. Under his guidance, trained health practitioners investigate different areas of guests’ lives during one-on-one coaching sessions, then formulate personalized, adjustable plans that outline attainable actions guests can take in order to achieve their wellness goals, be that improving nutrition, digestion, sleep, or reducing stress. In light of the launch of THE WELL at Mayflower Inn & Spa, we asked Lipman about the importance of functional medicine and ways in which you can increase well-being in your own life.

From hiking a scenic forest once home to an industrial-era iron-making complex to learning the art of selecting the juiciest, most supple apples from the orchard, here are our top not-to-miss adventures in Litchfield Hills.

When magenta azaleas, yellow tulips, and fragrant lilacs are in full bloom, I love to hit the trails in the verdant countryside of Washington to enjoy our local flora and its most vibrant. With more than 60 trails covering 518 miles, there is plenty of spectacular scenery to enjoy, whether hiking to the stone tower in Mount Tom State Park or enjoying a picturesque view of Lake Waramaug at the peak of Macricostas Pinnacle, one of the finest overlooks in the state. 

I’ve been studying Reiki for 26 years when my path to the healing art began in 1990 when my hands started talking to me. The message was clear: they wanted to be used as instruments for change. Now as a Reiki Master in the Traditional Usui System, my technique includes channeling healing energy to you through my hands, which activates the natural healing processes of your body to restore your physical and emotional well-being, shifting your perspective on life and allowing space for you embrace self-responsibility to operate from a place of love instead of fear.

Shallow, clear, and like a bowl of tranquility, nearly one thousand kettle ponds dot the brilliant terrain of the Northeast. When my family and I first began to plan our trip to Mayflower Inn & Spa, I thought we would spend all of our time enjoying the area’s plentiful hiking trails through meadows and woodlands. But thanks to an insider tip, we ventured off-the-beaten-path to these isolated freshwater pools, where we had the water all to ourselves.

How did Auberge capture your interest? Why did you choose Auberge?

I never knew I would find my perfect pair of Manolo Blahniks in the rolling hills of Connecticut. Beyond a pasture rife with bright red barns and hundreds of free-roaming cows, I traded in my exclusive invitation from the Mayflower to enter Arethusa Farm & Dairy, where Manolo Blahnik’s President and VP George Malkemus and Tony Yurgaitis have led operations since 1999.

Witnessing the Mayflower Inn’s lawn transform from a blank canvas into a grand celebration of love is nothing less than breathtaking. Artfully tucked into acres of sculpted gardens and woodland, the Mayflower Inn’s venue affords an uncompromising wedding ceremony or reception. Two ceremonies? Twice as magical. Brought to life by a bride and groom of Jewish and Kalmyk faith, a past couple celebrated their union with two ceremonies to honor both of their heritages.

The city that never sleeps often sends me seeking elsewhere to find restoration— and a long afternoon spent over peach wine amid the rolling hills at Hopkins Vineyard is usually that place. The haven along the Connecticut Wine Trail, a collection made up of 24 vineyards statewide, is something out of a countryside fairytale. With a charming red barn and endless greenery, the vineyard melts away the memory of city hustle and bustle and soothes you into savoring the sweetness of countryside life.

Hiking has always set me at ease, and I look forward to trips to Connecticut for the serenity that comes with being immersed in the surrounding natural splendor. That’s exactly why I keep returning to the trails that wind along the Steep Rock Preserve. Not only does the 998-acres of idyllic hiking trails reveal sweeping viewpoints, lush hillsides, and babbling brooks with every step, but also unveils historic, hidden gems along the way.

Any fan of the television series “Gilmore Girls” has undoubtedly fallen for the show’s fictional town “Stars Hollow.” Boasting legendary New England charm, the parallels between Stars Hollow and Washington Depot, Connecticut are striking— and it’s no accident. In fact, Gilmore Girl’s writer, Amy Sherman-Palladino, drew inspiration for the comedy-drama during her stay at the Mayflower Inn & Spa (later to influence the show’s fictional Dragonfly Inn). Seven seasons later, the cult classic’s first Gilmore Girls Fan Fest was held in Washington Depot, attracting over 1,300 fans in 2016. However, you don’t have to attend a fan fest to get a taste of life in Stars Hollow. In simply exploring the whimsical towns within Litchfield County, you might find yourself retracing the steps of the Gilmore Girls.

"Ai Chi is a meditative movement carried out while standing in water. More often than not, I will meet guests seeking ways to quiet the mind and de-stress, but find it difficult to sit still through traditional forms of meditation. Ai Chi enables participants to experience the benefits that meditation promises through physical movement— it’s a stillness in motion, if you will. At an Ai Chi class, you can expect for the water to be a warm 92 degrees, and chest deep. There are always a few participants that are happy to learn that they will not be going underwater— you do not need to be an expert swimmer to take Ai Chi, and you can count on your hair and makeup remaining perfectly intact."

Arethusa Farm and Dairy is widely-known for its old-fashioned ice cream, but most people are surprised to learn that the farm’s award-winning, creamy goodness all began with the signature stiletto heels that regularly appeared on “Sex and the City.” That’s right— high-end shoe brand Manolo Blahnik’s President and VP, George Malkemus and Tony Yurgaitis, are the farmers behind Arethusa Farm, and have been since 1999. Now you know who to thank for the most delectable dairy products you can imagine.

Rain or shine, the Averill Farm Stand is open, and rain or shine, I go for the heavenly apple cider donuts. A true must-visit in the town of Washington, Averill Farm is primarily a fruit orchard that has been family-run for 10 generations and counting. The hidden gem awaits at the end of a lovely drive, minutes from the Mayflower Inn. Abundant with the simple delights of the countryside— cut flowers, homemade jams, honey, cheeses, locally-sourced pies and more— the charming farm provides a special experience to immerse in the farm-to-table culture of Connecticut.