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THE WELL at Chileno Bay Mindful Movement


Our selection of daily classes and private sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.

Fitness Center & Mindful Movement Studio
From Peloton® Bikes and Woodway Curve treadmills to Pilates Reformers and Wattbikes, our modern Fitness Center and Mindful Movement Studio feature the latest equipment set behind floor-to-ceiling windows for taking in Baja's naturally inspiring surroundings. Select from our daily classes and private sessions led by certified experts who blend traditional and innovative approaches to mindful movement.

Mindful Movement classes at THE WELL offer best-in-class expertise

Connect to your breath through meditation, engage your core in a centering Pilates class or awaken your inner athlete with high-intensity exercises. Mindful Movement at THE WELL offers best-in-class expertise and equipment to build your longevity practice and leave you feeling empowered.


  • Meditation

    Better adapt to stress and improve your overall well-being through proven teacher-led techniques.

  • Breathwork

    Harness the power of your breath and ignite a healing fire in your body with active pranayama.


  • Embody Yoga

    Connect movement to breath with this alignment-based practice.

  • Empower Yoga

    Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow.

  • Restorative Yoga

    Support the body in postures that calm the nervous system and reduce stress.


  • Mat Pilates

    Strengthen and lengthen muscles with a sequence of low-impact movements.

  • Studio Pilates

    Focus on improving core strength, flexibility, coordination and balance in the body with this reformer-based practice.

Circuit Training


    Focus mentally and condition physically with a dynamic blend of strength training, yoga and breathwork.

  • HIIT

    Fuel both your mental stamina and physical strength with this challenging, total-body circuit that uses functional movement and weight training.


  • Water Spinning

    Engage the body in an underwater spin class that uses water resistance for a low impact yet high intensity workout.

  • Studio Spinning

    Build strength and endurance on our stationary bikes, where you’ll ride through simulated terrains along to an engaging playlist.

Private Mindful Movement Classes

Personal Training Open Hours

Increase strength, stamina and energy through exercises guided by our personal trainer.

Private Training

A one-on-one session with a highly skilled personal trainer to increase strength, stamina and energy. Personal training sessions are great for anyone looking for targeted fitness recommendations.

Private Mindful Movement

Our private Mindful Movement offerings are led by certified experts who blend traditional and innovative approaches to movement. From meditation, yoga and pilates, there's something available for all fitness levels, at all paces.