Movement Studio Fieldhouse
Weekly Movement
Fieldhouse is the center’s movement studio and peak performance fitness club, offering state-of-the-art technology and amenities. Guests can choose from a variety of daily movement classes, and they have the option to undergo a fitness assessment and receive functional training and performance coaching from world-class practitioners.
Resort guests are invited to enjoy our complimentary movement classes, offered daily.
Advance sign-up is required for resort and non-resort guests. We encourage you to arrive 10-15 minutes prior to the scheduled start time.
Weekly movement schedule is subject to change.
Monday
9:00 a.m. Fieldhouse Pilates HIIT
A mix of pilates, barre, and yoga, Pilates HIIT incorporates dynamic movements that tone the entire body. Using weights, resistance bands, tempo changes, and holds, it helps you find your burnout zone. This class is high intensity with modifications available for all fitness levels and abilities.
10:30 a.m. Fieldhouse Stress Release & Mobility
Reduce muscle tightness and improve flexibility by focusing on mobility exercises.
12:00 p.m. Fieldhouse Fire & Ice Yoga
A blend of athletic, fast paced yoga balanced with deeply restful restorative poses.
Tuesday
9:00 a.m. Fieldhouse Yoga & Tea Ritual
Experience a rejuvenating morning of meditation, yoga and an energizing tea ritual.
10:30 a.m. Fieldhouse Power
Unleash your power with athletic, fast paced Vinyasa-style yoga intended to build strength and endurance while linking breath to movement.
Wednesday
7:30 a.m. Fieldhouse Restore
Intended to deepen relaxation and reduce stress, each yoga pose is supported by props and held for longer periods of time to stimulate the parasympathetic nervous system and encourage a state of rest.
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
Thursday
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
Friday
7:30 a.m. Boxing Bootcamp
A boxing based fitness class that uses strength, cardio, and interval training.
8:30 a.m. Fieldhouse Morning Meditation
A guided meditation practice using techniques focused in attention, mindfulness, breathwork, and visualization.
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Cardio Dance Fitness
Enjoy a full cardio workout with easy to follow high-energy dance moves and upbeat music.
Saturday
7:30 a.m. Fieldhouse Pilates HIIT
A mix of pilates, barre, and yoga, Pilates HIIT incorporates dynamic movements that tone the entire body. Using weights, resistance bands, tempo changes, and holds, it helps you find your burnout zone. This class is high intensity with modifications available for all fitness levels and abilities.
8:00 a.m. Power Walk
Convene at Fieldhouse for guided power walk around Stanly Ranch's sprawling property.
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
Sunday
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
12:30 p.m. Fieldhouse Sound Bath
Reset and restore with the soothing vibrations of singing bowls. Sound baths are deeply relaxing, reduce stress and anxiety, and improve sleep. | $50 for guests and members
4:30 p.m. Candlelight Yoga
Illuminated by the soft glow of candlelight, this restorative yoga session is designed to help you find the quiet rhythm in your heart. | $50 for guests and members
Available on February 16th
Available on February 16th
Optimize Your Mind & Body Personal Training & Private Yoga
