Movement Studio Fieldhouse
Weekly Movement
Fieldhouse is the center’s movement studio and peak performance fitness club, offering state-of-the-art technology and amenities. Guests can choose from a variety of daily movement classes, and they have the option to undergo a fitness assessment and receive functional training and performance coaching from world-class practitioners.
Resort guests are invited to enjoy our complimentary movement classes, offered daily.
Advance sign-up is required for resort and non-resort guests. We encourage you to arrive 10-15 minutes prior to the scheduled start time.
Weekly movement schedule is subject to change.
Monday
9:00 a.m. Fieldhouse Pilates HIIT
A mix of pilates, barre, and yoga, Pilates HIIT incorporates dynamic movements that tone the entire body. Using weights, resistance bands, tempo changes, and holds, it helps you find your burnout zone. This class is high intensity with modifications available for all fitness levels and abilities.
10:30 a.m. Fieldhouse Stress Release & Mobility
Reduce muscle tightness and improve flexibility by focusing on mobility exercises.
12:00 p.m. Fieldhouse Fire & Ice Yoga
A blend of athletic, fast paced yoga balanced with deeply restful restorative poses.
Tuesday
9:00 a.m. Fieldhouse Yoga & Tea Ritual
Experience a rejuvenating morning of meditation, yoga and an energizing tea ritual.
10:30 a.m. Fieldhouse Power
Unleash your power with athletic, fast paced Vinyasa-style yoga intended to build strength and endurance while linking breath to movement.
3:15 p.m. New Year's Eve Flow & Let Go with Nicole Zanetell Hall
Flow into the new year with candlelit yoga, finding clarity of the mind to enter the new year feeling balanced. | Complimentary for resort guests, $50 for non-resort guests
Available on December 31st | Learn More
Available on December 31st | Learn More
4:30 p.m. New Year's Eve Sound Bath with Nicole Zanetell Hall
Before welcoming 2025, reset with the soothing vibrations of singing bowls. | $50 for guests and members
Available on December 31st | Learn More
Available on December 31st | Learn More
Wednesday
7:30 a.m. Fieldhouse Barre Fusion
Enjoy a low impact, high intensity full body workout using light resistance, small movements, and isometric holds to build muscle endurance, strength, and tone.
Not available on December 25th
Not available on December 25th
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
Thursday
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
Available on December 26th
Available on December 26th
Friday
7:30 a.m. Boxing Bootcamp
A boxing based fitness class that uses strength, cardio, and interval training.
8:30 a.m. Fieldhouse Morning Meditation
A guided meditation practice using techniques focused in attention, mindfulness, breathwork, and visualization.
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
9:00 a.m. Slow Flow Vinyasa with Leia Layus
Yoga teacher and integrated therapist Leia Layus joins Fieldhouse for a graceful yet strong practice that blends Eastern philosophy and self-inquiry. | $50 for guests and members
Available on December 13th
Available on December 13th
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
10:30 a.m. Satya Yoga with Leia Layus
Practice slow, methodical movements to facilitate lymphatic drainage and gentle stretching. This is followed by long-held restorative poses supported by props. | $50 for guests and members
Available on December 13th
Available on December 13th
Saturday
7:30 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
9:00 a.m. to 11:00 a.m. Nutrition Injection Clinic
Crafted with vitamins and minerals that replenish the body's vital nutrients, nutrition injections can enhance energy levels in a single 10-minute appointment. | $75 for guests and members
9:00 a.m. Local Cycling Ride (First Saturday of the Month)
Join our complimentary two-hour ride led by a local guide through Napa's winding backroads. Moderate fitness required, intermediate road rides that average between 13-17mph.
9:00 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
10:30 a.m. Fieldhouse Cardio Dance Fitness
Enjoy a full cardio workout with easy to follow high-energy dance moves and upbeat music.
Sunday
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse Restore
Intended to deepen relaxation and reduce stress, each yoga pose is supported by props, such as blankets and bolsters, and held for longer periods of time than a conventional yoga class to stimulate the parasympathetic nervous system and encourage a state of rest and digest.
12:30 p.m. Fieldhouse Sound Bath
Reset and restore with the soothing vibrations of singing bowls. Sound baths are deeply relaxing, reduce stress and anxiety, and improve sleep. | $50 for guests and members
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