Train with Kainalu
Hā, the breath of life, inspires healthy routines. Connect with Hawaii's rugged landscape while training like a true waterman or woman in the open waters off the Kohala Coast.
Swap the pool for the ocean in this swim clinic, which takes place in Mauna Lani's calm, swimmable lagoon. With coaching tips from Mauna Lani's pro watermen and women, improve your stroke and glide through the water.
- Surf Shack
- Available daily upon request
- Reservations required
- Attire: Swimwear, goggles
Originating as a way of preparing surfers for big swells in the winter, underwater rock running is a mental and physical workout. Sink to the bottom of the ocean and take as many steps as you can, holding your breath while conserving energy.
- Surf Shack
- Available daily upon request
- Reservations required
- Recommended only for those who are comfortable in the water
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Fitness experiences are endlessly flexible and can be tailored according to your goals.
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