Press Release
Well + Good: 4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
A few days at this Costa Rican retreat reminded me of the power within myself to change my perspective and focus—and to love and care for my own body.
Near the Nicoya Peninsula Blue Zone—which offers plenty of Costa Rican longevity lessons of its own—Hacienda AltaGracia is a luxury resort that embraces the core tenants of longevity-focused living: healthy eating, outdoor activity, fostering community, and having a plan de vida (life purpose). These pillars are well-known and well-covered, but at Hacienda AltaGracia’s longevity retreat, I found something deeper, softer, and more personal.