Classes at Spa Solage Fitness for All
Wine Country Wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Discover our scheduled classes for the month | Subject to changes
Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.
Monday
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
5:30 p.m. - 6:15 p.m. Bootcamp | Wellness Studio
Tuesday
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:00 a.m. Tone & Sculpt | Wellness Studio
10:30 a.m. - 11:30 a.m. Hatha Yoga | Wellness Studio
Wednesday
7:30 a.m. - 8:30 a.m. Aqua Aerobics | Spa Pool
10:15 a.m. - 11:15 a.m. Yoga Flow | Wellness Studio
11:30 a.m. - 12:30 p.m. Pilates Reformer | Wellness Studio
5:30 p.m. - 6:15 p.m. Boot Camp | Wellness Studio
Thursday
8:00 a.m. - 9:00 a.m. Pilates Reformer | Spa Pool
8:15 a.m. - 9:00 a.m. Strength & Tone | Fitness Center
9:15 a.m. - 10:15 a.m. Power Yoga | Wellness Studio
Friday
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
Saturday
7:45 a.m. - 9:15 a.m. Aqua Aerobics | Spa Pool
8:00 a.m. - 9:00 a.m. Master Swim | Main Pool
9:00 a.m. - 10:00 a.m. Master Swim | Main Pool
9:15 a.m. - 10:15 a.m. Hatha Yoga | Wellness Studio
9:30 a.m. - 10:30 a.m. Pickleball (All Levels) | Pickleball Courts
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
Sunday
8:00 a.m. - 9:00 a.m. Pilates Reformer | Wellness Studio
9:00 a.m. - 10:00 a.m. Mat Pilates | Wellness Studio
10:30 a.m. - 11:30 a.m. Yin Yoga | Wellness Studio