Research shows that gratitude is consistent with increased happiness, better health, ability to cope with challenges, and experiencing more positive emotions. Flow with intention and end your practice with a guided meditation.

Active yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body. The yin half of class, offers passive, seated and supine poses that are held from 2-7 minutes on each side to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.

This low-impact, full body workout focuses on toning and lengthening. A restorative experience, Total Body Barre is designed to build strength, flexibility, mobility and balance as you move to an uplifting playlist. | $35 per person

Research shows that gratitude is consistent with increased happiness, better health, ability to cope with challenges, and experiencing more positive emotions. Flow with intention and end your practice with a guided meditation.

Rejuvenate your body and mind with this fun, dynamic class. Enjoy this challenging cardio workout designed to build strength and practice mindfulness. | $45 per person

Active yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body. The yin half of class, offers passive, seated and supine poses that are held from 2-7 minutes on each side to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.

Combine breath, movement, and aromatherapy in this soothing candlelit vinyasa flow. Available for all levels. | $50 per person

Research shows that gratitude is consistent with increased happiness, better health, ability to cope with challenges, and experiencing more positive emotions. Flow with intention and end your practice with a guided meditation.

Tone, stretch, and elongate your muscles with a combination of traditional mat pilates, interval strength movements, low impact cardio and restorative stretching. Movements sync to an upbeat playlist. | $45 per person

Active yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body. The yin half of class, offers passive, seated and supine poses that are held from 2-7 minutes on each side to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.

Rejuvenate your body and mind with this fun, dynamic class. Enjoy this challenging cardio workout designed to build strength and practice mindfulness. | $45 per person

Research shows that gratitude is consistent with increased happiness, better health, ability to cope with challenges, and experiencing more positive emotions. Flow with intention and end your practice with a guided meditation.