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THE WELL at Mayflower Inn

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Our body of knowledge, your body and mind. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.

  • For any services unavailable online, please call at 860.619.7016 to book

  • Open 8:45AM-7:00PM (Monday – Thurs, Sunday) | 8:45AM – 8:00PM (Fridays, Saturdays)

  • Fitness Classes are available to book à la carte

  • Contact us at thewell.may@aubergeresorts.com or 860.619.7016

  • Book a treatment now

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June 21-23, 2024

An Exclusive Partnership with Sanctum

Auberge Resorts Collection brings the transformative wellbeing experience from Europe to the United States for the first time ever with a year-long series of wellness retreats at four of our award-winning properties. Set to redefine wellness travel, the collaboration brings curated life-changing wellbeing experiences to our breathtaking natural settings. Immerse yourself in an unmatched weekend adventure in the restorative Connecticut countryside where movement, wellness, local experiences and communal immersions come together. Call 1.866.217.0869 or explore online.
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June 21-23, 2024

An Exclusive Partnership with Sanctum

Auberge Resorts Collection brings the transformative wellbeing experience from Europe to the United States for the first time ever with a year-long series of wellness retreats at four of our award-winning properties. Set to redefine wellness travel, the collaboration brings curated life-changing wellbeing experiences to our breathtaking natural settings. Immerse yourself in an unmatched weekend adventure in the restorative Connecticut countryside where movement, wellness, local experiences and communal immersions come together. Call 1.866.217.0869 or explore online.

Signature Treatments

Our approach to bodywork centers around the health of the lymphatic system which is central to your body's immunity. A sluggish or stagnant lymphatic system will affect your overall health and well-being. Having a lymphatic system that works optimally depends on your diet, level of exercise and deep breathing.

Welcome to the next generation of integrative beauty and wellness. We are transforming the skincare industry into a SkinHealth method. THE WELL at Mayflower partners with Biologique Recherche and Naturopathica for the SkinHealth Program.

Chinese medicine doctors observe how Qi (pronounced chee)— a person’s vital energy, which moves through specific channels called meridians—is functioning and chart a course for bringing the individual into balance through acupuncture, medicinal herbs and dietary or lifestyle changes. Vibrational energy healing is a balancing modality dating back to ancient civilizations that is thought to be a conduit to healing through the adjustment of energy frequencies in the physical body.


Mindful Movement and Weekly Programming

Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement, metaphysical sessions and spiritual exploration.

  • Class Type
  • Description
  • Frequency
  • Signature Class | Complete
  • A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
  • Weekly
  • Signature Class | Meditation
  • These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.
  • Weekly
  • Signature Class | Tone
  • A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.
  • Weekly
  • Additional Class | Pool Conditioning
  • Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.
  • Weekly
  • Additional Class | Barre Fusion
  • A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.
  • Weekly

OUR INDOOR POOL IS OPEN FOR GUESTS TO ENJOY The Pool at THE WELL

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public room
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Signature Experiences

The Integrated Detox and Reconnect at THE WELL

Half, full or multi-day experiences that combine a variety of services and can be booked at any time. This list lives in the spa menu permanently and can be packaged as one to three-day wellness escapes.
public room
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Signature Experiences

The Integrated Detox and Reconnect at THE WELL

Half, full or multi-day experiences that combine a variety of services and can be booked at any time. This list lives in the spa menu permanently and can be packaged as one to three-day wellness escapes.
Wellness SPA Dining

Dining at The WELL

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Integrated Health

Your Health Coach is your expert partner and personal support system, available to guide you every step of the way in your wellness journey. Your experience begins with a thoughtful and thorough intake process guided by your designated Health Coach. You will discuss your health history and set wellness goals, creating a personalized plan that includes lifestyle practices, dietary habits and other healing modalities.
  • 50 minutes

  • Virtual consultations

  • Book at 860.619.7016 or thewell.may@aubergeresorts.com

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Bed at Mayflower Inn and Spa

BETTER SLEEP WITH THE WELL

Tap into expert sleep tips including yoga poses, breathing methods, journaling exercises, meditative rituals and more, all designed specifically for Auberge Resorts Collection. Discover a guided sleep meditation exclusively created for Auberge Resorts Collection, where mind coach and THE WELL practitioner, Manjit Devgun, takes you into a peaceful state, promoting REM sleep and relaxed anxiety.
  • Bespoke booklet of tips including a series on bedtime rituals and 1 oz. bottle of THE WELL Relax Everything Mist offered every Thursday during turndown service

Guided Sleep Meditation

Bathroom
Retreat to the Connecticut countryside for an unparalleled holistic health experience
Living room
The space features 8 treatment rooms, a pool house with hammam and whirlpool and two steam rooms
Bathroom
Retreat to the Connecticut countryside for an unparalleled holistic health experience
Living room
The space features 8 treatment rooms, a pool house with hammam and whirlpool and two steam rooms