Join us at The Retreat at Mayflower Inn with celebrated yoga teacher, Ayurveda yoga specialist, health counselor, sound healer, and Reiki master, James Serra, for a Ayurveda Spring Cleanse Workshop. Partake in this rejuvenating and educational retreat designed to help reset your body and mind in alignment with the changing season. James will guide you through a gentle yet effective cleansing process to eliminate toxins, restore balance, and enhance overall well-being that is rooted in Ayurvedic wisdom. Your journey towards lasting well-being awaits in the countryside.

Join pilates expert and B The Method founder Lia Bartha for a full day of movement, connection and restoration in the Connecticut countryside. Enjoy two of Lia’s full-body classes, as well as nourishing group meals, well-being experiences and treatments at Mayflower Inn & Spa. Stay for the day, or extend overnight with two retreat packages to choose from. You’ll leave feeling stronger, refreshed and deeply connected to your core.