Wine Country Workout
From an active vinyasa flow to Tai Chi or Chakra Balancing, explore a range of wellness offerings set within our natural landscape. Or enjoy quiet meditative walk along our nature path Parc du Soleil exploring our outdoor sculpture garden. Guests are invited to join complimentary classes each morning, use our 24-hour fitness center, play a round of tennis or request a private session. Contact The Spa to learn more.
- See below for this month's list of complimentary classes available to all resort guests. Please email us at ads.spa@aubergeresorts.com for any questions. Times and locations subject to change
- Classes from 9-10AM daily
- All fitness classes take place in La Pagode
- Sundays | Tone & Stretch
- Mondays | Hatha Yoga
- Tuesdays | Power Core
On Tuesday, April 22, an Earth Day Art Walk and Mindful Movement will be held in lieu of Power Core - Wednesdays | Tai Chi
- Thursdays | Yogalates
- Fridays | Vinyasa Yoga
- Saturdays | Power Yoga
April 22 | Earth Day Art Walk and Mindful Movement
Tuesday April 22 | 9-10AM
La Pagode
Fitness Center
Open 24 hours a day, the Fitness Center provides a range of cardio and strength training equipment including ellipticals, treadmills, exercise bikes – including a Peloton – and TRX Suspension Training and free weights on our outdoor weight deck. Everything you need to maintain your routine or try something new. Personal training sessions may also be arranged by appointment.
Tennis
One tournament surface court is available for daytime play. Racquets and tennis balls are provided with our compliments. Or elevate your game with a private lesson from an expert tennis professional, improve the accuracy and power of your serve, and increase your strategic play.
Class Descriptions
Sculpt & Stretch
This class offers different stretching and low-impact toning exercises to improve strength, flexibility, mobility and breathing all in one.
Hatha Yoga
This class is directed toward understanding the “self”. The practice will blend strength and stretch, effort and ease, movement and stillness. Work towards attaining a true mind-body-spirit connection using a set of physical postures and breathing techniques.
Power Core
A vigorous class with demanding strength postures that will have you moving, breathing and sweating, this class focuses on engaging your core strength and building your endurance. Power Core strengthens and balances the body and mind.
Tai Chi
Join us for a Tai Chi practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing. You will create harmony through the mind, body and spirit that will cultivate your inner life energy to flow smoothly and powerfully through the body.
Yogalates
A beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of pilates. Yogalates is quite simply the perfect East-meets-West fitness class, which has the benefits of both yoga and pilates. You will leave feeling energized, calm and stretched in all the right places.
Vinyasa Yoga
Synchronize breath with movement. You will learn to link the conscious breath with a mindful flow to awaken your strength, energy and flexibility.
Power Yoga
Enjoy fast-paced, movement-focused on building strength and endurance. Considered a form of Vinyasa, Power Yoga puts a greater emphasis on the flow from one move to the next, rather than approaching each pose separately.