Wine Country Workout
From an active vinyasa flow to Tai Chi or Chakra Balancing, explore a range of wellness offerings set within our natural landscape. Or enjoy quiet meditative walk along our nature path Parc du Soleil exploring our outdoor sculpture garden. Guests are invited to join complimentary classes each morning, use our 24-hour fitness center, play a round of tennis or request a private session. Contact The Spa to learn more.
- See below for this month's list of complimentary classes available to all resort guests. Please email us at ads.spa@aubergeresorts.com for any questions. Times and locations subject to change
- Classes from 9-10AM daily
- Located in La Pagode
- Sundays | Barre Fusion
- Mondays | Yoga Sculpt
- Tuesdays | Mat Pilates
- Wednesdays | Tai Chi
- Thursdays | Yogalates
- Fridays | Vinyasa Yoga
- Saturdays | Yin Yoga & Chakra Balancing
On Saturday, December 21, our Winter Solstice Yoga Celebration Practice will take place in lieu of Yogalates programming
December 21 | Winter Solstice Yoga Celebration Practice: Welcome the Light
Saturday, December 21, 2024 | 9-10AM
La Pagode
Fitness Center
Open 24 hours a day, the Fitness Center provides a range of cardio and strength training equipment including ellipticals, treadmills, exercise bikes – including a Peloton – and TRX Suspension Training and free weights on our outdoor weight deck. Everything you need to maintain your routine or try something new. Personal training sessions may also be arranged by appointment.
Tennis
One tournament surface court is available for daytime play. Racquets and tennis balls are provided with our compliments. Or elevate your game with a private lesson from an expert tennis professional, improve the accuracy and power of your serve, and increase your strategic play.
Class Descriptions
Vinyasa Yoga
Synchronize breath with movement. You will learn to link the conscious breath with a mindful flow to awaken your strength, energy and flexibility.
Tai Chi
Join us for a Tai Chi practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing. You will create harmony through the mind, body and spirit that will cultivate your inner life energy to flow smoothly and powerfully through the body.
Mat Pilates
This mind-body class focuses on improving flexibility, strength and body awareness through controlled movements. You will activate the core and improve postural alignment for better functional movement throughout your day.
Yin Yoga & Chakra Balancing
This Yin practice will help you connect to and balance the energy of each chakra, providing the right amount of energy for your body, mind and spirit.
Barre Fusion
Get ready for a low-impact total body workout. Between yoga, pilates and ballet, this unique fusion format offers all the benefits of rhythmic movement, high-repetition strength work and athletic dance moves. Improves overall fitness levels while bringing out your inner ballerina.
Yoga Sculpt
This is an invigorating, body-strengthening class that blends yoga with resistance training. We use light hand weights, body weight and gravity to keep your body and mind stimulated. As Yoga Sculpt tones your body, it also boosts metabolism, builds lean muscle tissue and strengthens your bones.
Yogalates
A beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of pilates. Yogalates is quite simply the perfect East-meets-West fitness class, which has the benefits of both yoga and pilates. You will leave feeling energized, calm and stretched in all the right places.