Mindful Movement & Fitness
Mindful Movement & Fitness
Our seasonal selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement. Etéreo’s expansive fitness facilities are serene sanctuaries designed to help you achieve your wellness goals, with sessions also offered on our oceanfront Sol Deck.
Inquire with your Guia or Itinerary Designer at ete.itinerarydesigner@aubergeresorts.com to learn more or for pricing.
This schedule of classes is available through May 2025
Monday
7:15 - 8:15 AM | Sunrise Yoga - Sol Deck
Greet the sun daily on our Sol Deck overlooking the glimmering Caribbean Sea as you partake in a relaxing yoga sequence.
9:30 - 10:30 AM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
12:30 PM - 1:30 PM | TRX Suspension Training - Estudio
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Tuesday
7:15 - 8:15 AM | Sunrise Yoga - Sol Deck
Greet the sun daily on our Sol Deck overlooking the glimmering Caribbean Sea as you partake in a relaxing yoga sequence.
9:30 - 10:30 AM | Mayan Movement - Movimiento
Upper and lower body workouts on the playa to get you energized for the day ahead.
11 AM - 12 PM | Restorative Stretching - Estudio
A series of relaxing stretching exercises to recover energy.
12:30 - 1:30 PM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
Wednesday
9:30 - 10:30 AM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
12:30 PM - 1:30 PM | TRX Suspension Training - Estudio
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Thursday
7:15 - 8:15 AM | Sunrise Yoga - Sol Deck
Greet the sun daily on our Sol Deck overlooking the glimmering Caribbean Sea as you partake in a relaxing yoga sequence.
9:30 - 10:30 AM | Mayan Movement - Movimiento
Upper and lower body workouts on the playa to get you energized for the day ahead.
11 AM - 12 PM | Restorative Stretching - Estudio
A series of relaxing stretching exercises to recover energy.
12:30 - 1:30 PM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
Friday
9:30 - 10:30 AM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
12:30 PM - 1:30 PM | TRX Suspension Training - Estudio
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Saturday
7:15 - 8:15 AM | Sunrise Yoga - Sol Deck
Greet the sun daily on our Sol Deck overlooking the glimmering Caribbean Sea as you partake in a relaxing yoga sequence.
9:30 - 10:30 AM | Mayan Movement - Movimiento
Upper and lower body workouts on the playa to get you energized for the day ahead.
11 AM - 12 PM | Restorative Stretching - Estudio
A series of relaxing stretching exercises to recover energy.
12:30 - 1:30 PM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
Sunday
7:15 - 8:15 AM | Sunrise Yoga - Sol Deck
Greet the sun daily on our Sol Deck overlooking the glimmering Caribbean Sea as you partake in a relaxing yoga sequence.
9:30 - 10:30 AM | Flow Yoga - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
12:30 PM - 1:30 PM | TRX Suspension Training - Estudio
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Meet SANA Wellness Instructor Jesús
Among a talented collection of fitness and wellbeing professionals, SANA’s wellness guru Jesús Aguilar is a treasure of Etéreo, bringing a unique backstory to our sanctuary. Born into a sports-obsessed family, Jesús was a semi-pro soccer player until a knee injury sidelined him. As part of his treatment, he was introduced to yoga and found that he was intrigued by the calmness that accompanies it. Once recovered, Jesús continued to practice yoga to improve his range of motion and relieve tension. He went on to become a fitness and pilates instructor after exploring a range of techniques, including kettlebells, corrective exercise, pre/post rehabilitation, and weight lifting, with the goal of helping clients avoid and treat injuries and improve overall strength.
