Classes at Spa Solage Fitness for All
Wine Country Wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Discover our scheduled classes for the month | Subject to changes
Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.
*Indicates a paid experience
Monday
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:30 a.m. - 10:30 a.m. Member Only Reformer
5:30 p.m. - 6:15 p.m. Boot Camp | Wellness Studio
Tuesday
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:15 a.m. - 9:00 a.m. Tone & Sculpt | Wellness Studio
9:30 a.m. - 10:30 a.m. Member Pickleball Pick Up
10:30 a.m. - 11:30 a.m. Hatha Yoga | Wellness Studio
1:00 p.m. - 2:00 p.m. Member Only Reformer
Wednesday
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
9:00 a.m. - 10:00 a.m. Member Pickleball Pick Up
10:15 a.m. - 11:15 a.m. Yoga Flow | Wellness Studio
11:30 a.m. - 12:30 p.m. Pilates Reformer | Wellness Studio
4:00 p.m. - 5:00 p.m. Members & Mutts (First Wednesday of each month)
5:30 p.m. - 6:15 p.m. Boot Camp | Wellness Studio
Thursday
8:00 a.m. - 9:00 a.m. Pilates Reformer | Spa Pool
8:15 a.m. - 9:00 a.m. Strength & Tone | Fitness Center
9:15 a.m. - 10:15 a.m. Power Yoga | Wellness Studio
9:30 a.m. - 10:30 a.m. Member Pickleball Pick Up
Friday
7:00 a.m. - 8:00 a.m. Master Swim | Main Pool
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
10:30 a.m. - 11:30 a.m. Member Only Reformer
Saturday
8:00 a.m. - 9:00 a.m. Aqua Aerobics | Spa Pool
8:00 a.m. - 9:00 a.m. Master Swim | Main Pool
9:00 a.m. - 10:00 a.m. Master Swim | Main Pool
9:15 a.m. - 10:15 a.m. Hatha Yoga | Wellness Studio
9:30 a.m. - 10:30 a.m. Pickleball (All Levels) | Pickleball Courts
10:00 a.m. - 11:00 a.m. Mind Body Practices | Wellness Studio
10:00 a.m. - 11:00 a.m. Essential Oil Blending
Sunday
8:00 a.m. - 9:00 a.m. Pilates Reformer | Wellness Studio
9:00 a.m. - 10:00 a.m. Mat Pilates | Wellness Studio
9:00 a.m. - 10:00 a.m. Member Pickleball Pick Up
10:00 a.m. - 11:00 a.m. Family Pickleball
10:30 a.m. - 11:30 a.m. Yin Yoga | Wellness Studio