Daily Wellness

Begin your morning with gentle stretching and a grounding meditation, inviting a deep connection to the natural surroundings. Guided by the serenity of the landscape, this practice nurtures mindfulness and awakens the senses, creating a peaceful foundation for the day ahead. The experience begins in our movement studio and concludes on the outdoor deck, where you’ll overlook tranquil ponds and take in sweeping views of the Shawangunk Ridge.

Focus on the present moment with this slow, deliberate practice. Emphasize linking breath to movement while relieving body tension, holding stretches, and moving mindfully to cultivate a sense of inner peace and connection.

This fun interval workout incorporates several rounds of movements that alternate between high and low intensity. Ideal for all levels, no previous experience is necessary.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

Reset in the serenity of nature. The emotional intelligence and sense of well being gained through meditation and breathwork practices can create a greater capacity for awareness of and compassion for oneself and others.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

Reset in the serenity of nature. The emotional intelligence and sense of well being gained through meditation and breathwork practices can create a greater capacity for awareness of and compassion for oneself and others.

Every mountain stands tall because of its foundation. This alignment focused class is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.

Our Master Practitioner provides a serene experience with the traditional Himalayan Healing Bowl method, promoting relaxation and wellness. Authentic, hand-hammered Himalayan bowls, crafted from various metals, are used to create a truly unique sensory journey. Experience the therapeutic vibrations and tones of differently sized bowls as they are strategically placed around and on your body, fostering deep connection and healing, aligning the chakras, and transforming your body’s energy.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

Breathe in the healing energy of the trees as you walk slowly along a meandering path on the Wildflower property. As the scents and sounds awaken your spirit and the light begins to open up your senses, you will be guided through sacred areas of forest, meadow and stream to experience all that nature has to offer for your health and wellbeing.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

A gentle, restorative yoga flow focused on relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.

Reset in the serenity of nature. In this 45 minute practice, the emotional intelligence and sense of well being gained through a slow stretch vinyasa flow, mixed with meditation and breathwork practices, creates a greater capacity for awareness of and compassion for oneself and others.

Begin your morning with gentle stretching and a grounding meditation, inviting a deep connection to the natural surroundings. Guided by the serenity of the landscape, this practice nurtures mindfulness and awakens the senses, creating a peaceful foundation for the day ahead. The experience begins in our movement studio and concludes on the outdoor deck, where you’ll overlook tranquil ponds and take in sweeping views of the Shawangunk Ridge.

Let your inhibitions go and flow with nature’s rhythm. A balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables you to leave feeling grounded and invigorated. All experience levels are welcome.

An energizing fusion set to music that begins with a centering breath focused warmup leading into stability and resistance based strength training. You will utilize both added weight and body weight movements or a grounded and empowered sense of self walking off the mat.