- Spa treatments available daily from 10:00am - 6:00pm
- Call 845.419.4729
- We invite you to arrive early or stay after your treatment to relax in our lounge with an indoor saltwater pool and outdoor hot tubs
- Treatment prices do not include gratuity
- To change or cancel your appointment please give us a 24 hours notice to avoid being charged for your service in full
Complimentary Morning Movement
- Guests are invited to invigorate their mornings with wellness classes offered daily. Each class is 45 minutes long and are available on a walk-in basis, unless pre-registration is indicated below. Guests are asked to meet in our fitness studio 10 minutes prior to class.
- To reserve your spot, please inquire through your itinerary designer - email@example.com
- Monday, Tuesday, Thursday, Friday | 8:00AM
The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.
Monday & Tuesday | 9:15AM
Reset in the serenity of nature. The emotional intelligence and sense of well being gained through meditation and breathwork practices can create a greater capacity for awareness of and compassion for oneself and others.
Wednesday | 8:00AM
Every mountain stands tall because of its foundation. A core focused yogic journey, this class is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.
Wednesday | 9:15AM
Our Master Practitioner provides a serene experience with the traditional Himalayan Healing Bowl method, promoting relaxation and wellness. Authentic, hand-hammered Himalayan bowls, crafted from various metals, are used to create a truly unique sensory journey. Experience the therapeutic vibrations and tones of differently sized bowls as they are strategically placed around and on your body, fostering deep connection and healing, aligning the chakras, and transforming your body’s energy.
Thursday | 9:15AM
Breathe in the healing energy of the trees as you walk slowly along a meandering path on the Wildflower property. As the scents and sounds awaken your spirit and the light begins to open up your senses, you will be guided through sacred areas of forest, meadow and stream to experience all that nature has to offer for your health and wellbeing.
Limited space available. Please sign up in advance with Spa Reception 845.419.4729
Friday | 9:15AM
A gentle, restorative yoga flow focused on relaxation that enables the practitioner to leave feeling grounded and invigorated. All levels are welcome.
Saturday | 9:15AM
Let your inhibitions go and flow with nature’s rhythm. A balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables you to leave feeling grounded and invigorated. All experience levels are welcome.
Sunday | 10:30AM
This fun interval workout incorporates several rounds of movements that alternate between high and low intensity. Ideal for all levels, no previous experience is necessary.
Saturday | 10:30AM
An energizing fusion set to music that begins with a centering breath focused warmup leading into stability and resistance based strength
training. You will utilize both added weight and body weight movements or a grounded and empowered sense of self walking off the mat.
Sunday | 7:30am
Begin your morning with gentle stretching exercises to awaken and revitalize your body. Following this, transition smoothly into a nature meditation outdoors. Focusing on your senses and the surrounding natural environment, this practice calms the mind and heightens awareness, setting a serene tone for the day. This program commences in the movement studio and gracefully progresses into the tranquility of the woodlands.
Saturday | 7:30AM
Start your morning with gentle breathing exercises to center the mind and relax the body. Then you’ll be led through a series of mindfulness based meditation, focusing on present-moment awareness, cultivating clarity and inner peace. The session concludes with a brief period of silent reflection, leaving participants feeling grounded and mentally clear for the day ahead.
Sunday | 9:15AM
Focus on the present moment with this slow, deliberate practice. Emphasize linking breath to movement while relieving body tension, holding stretches, and moving mindfully to cultivate a sense of inner peace and connection.
Available Upon Request
Start your little one’s day in our movement studio. Musical instruments, movement props and sensory activities make this a stimulating and fun activity for the family. Caretaker required for Farmers under 5 years.