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THE WELL at Mayflower Inn

  • Book a treatment or inquire at 860.619.7016

  • Contact us at thewell.may@aubergeresorts.com

  • Open 8:45AM-7:00PM (Monday – Thurs, Sunday) | 8:45AM – 8:00PM (Fridays, Saturdays)

  • Fitness Classes are available to book à la carte

Mindful movement classes chairs and table

Mindful Movement Classes

  • Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement. Please sign up in advance for classes as there is limited space available.
  • $40/Class

THE WELL signature classes, offered daily

Woman meditating at THE WELL at Mayflower Inn

Complete

  • A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.

  • Tuesdays from 9:00-9:50AM

  • Thursdays from 9:00-9:50AM

  • Saturdays from 9:00-9:50AM

Meditation

  • These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

  • Sundays from 4:00-5:00PM

Woman doing yoga at THE WELL at Mayflower Inn

Embody Yoga

  • A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.

  • Mondays from 10:15-11:10AM

  • Tuesdays from 10:15-11:10AM

  • Thursdays from 10:15-11:10AM

  • Fridays from 10:15-11:10AM

  • Saturdays from 10:15-11:15AM in the Shakespeare Garden

  • Sundays from 10:15-11:15AM

Empower Yoga

  • An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less.

  • Wednesdays from 10:15-11:10AM

Man doing yoga at THE WELL at Mayflower Inn

Tone

  • A high intensity class that focuses on cardio and weight training movements. This is a fun, fast paced cardio workout.

  • Sundays from 9:00-9:50AM

  • Mondays from 9:00-9:50AM

  • Wednesdays from 9:00-9:50AM

  • Saturdays from 9:00-9:50AM

TONE AND CORE

  • A strengthening class that uses resistance bands, balls and light weights to tone the entire body, especially the core.

  • Fridays from 9:00-9:50AM

The Pool at THE WELL at Mayflower Inn

Pool Conditioning

  • Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

  • Tuesdays from 11:15AM-12:05PM

  • Wednesdays from 11:15AM-12:05PM

  • Fridays from 11:15AM-12:05PM

  • Saturdays from 11:15AM-12:05PM

Pool Ai-Chi

  • Meditative movements while standing in the water to support and deepen mind body oneness. It will build balance, coordination and strength. Recommended for those recovering from injury and who find meditation to be challenging. All levels welcome.

  • Thursdays at 11:00-11:55AM

Woman doing yoga at THE WELL at Mayflower Inn

BARRE FUSION

  • A class that blends movements from dance, yoga, pilates and more for an effective full body workout. Get ready to lengthen and strengthen in this focused class.

  • Mondays from 11:30AM-12:20PM

Gentle Yoga & Meditation

  • Start your day with a gentle yoga practice and teacher-led meditation.

  • Wednesdays from 11:30AM – 12:20PM

  • Fridays from 8:00-8:50AM

Gong at THE WELL

Pilates Mat

  • A dynamic full body exercise incorporating classical pilates exercises.

  • Tuesdays from 11:30AM-12:20PM

  • Thursdays from 11:30AM-12:20PM

  • Saturdays from 11:30AM-12:20PM

Forest Bathing/Qi Gong

  • Open your senses to nature as you slow down, breathe and move in ways that support your connection to yourself and to the elements of nature. Let your mind be calmed and let your feeling of being grounded bring calm to your whole self.

  • Sundays from 9:00AM – 9:50AM

Yoga at Mayflower

DROP & GIVE ME ZEN

  • This class gives you the best of both worlds; strength and flexibility. The class begins with 30 minute of HIIT and is followed by 30 minutes of vinyasa yoga.

  • Sundays from 9:00AM – 9:50AM

  • Tuesdays from 4:00PM – 4:50PM

  • Thursdays from 4:00PM – 4:50PM

GRASS ROOTS YOGA

  • This practice includes engaging all the senses while exploring the healing powers of the natural elements – earth, water, fire, air and ether, and the internal energy centers – the chakras. All levels and ages welcome.

  • Mondays from 4:00PM – 5:00PM

Yoga at Mayflower

FIELD FAMILY YOGA

  • Leave your devices behind and enjoy this nurturing outdoor yoga class. Spend the hour connecting your body, mind and spirit with the beautiful outdoors. This class is appropriate for all ages.

  • Fridays from 4:00PM – 5:00PM

FOREST FIT

  • This class combines a beautiful hike on property with a toning workout. You will be guided on the hike while the instructor chooses exercises to help tone the whole body. A great way to enjoy the outdoors while still getting in your daily workout.

  • Wednesdays from 4:00PM – 4:50PM

wellness weight

SEMI-PRIVATE GROUP TRAINING

  • Join this semi private circuit training class in our gym. Your instructor will lead you through a dynamic circuit to help build strength and functional movement. Circuit training can be adapted for people of all fitness levels.

  • Fridays from 9:00AM – 9:50AM

GENTLE YOGA & MEDITATION

  • Start your day with a gentle yoga practice and teacher-led meditation.

  • Wednesdays from 8:00AM – 8:50AM

  • Fridays from 8:00AM – 8:50AM