Skip To Main Content Skip To Footer

Wim Hof Fundamentals


The Experience

Explore the three pillars of the Wim Hof Method - Breathing Technique, Cold Exposure, and Commitment. With the guidance of a certified instructor, find out how you can utilize oxygen and cold exposure to optimize body and mind. Learn about the underlying physiology, then put the methods into practice with an optional ice bath.

  • Sunday, October 8th
  • 10:30 AM – 12:30 PM (Optional ice bath available from 12:30 PM – 1:30 PM)
  • $225 per person | Space is limited
  • Out of precaution, we advise against participation during pregnancy or if you are epileptic. Those with cardiovascular conditions or other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Recommended Itinerary

Plan a full day of wellness. Suggested activities are not included in the price of the workshop. Please call 707.699.6260 to book.
  • 9:00 AM – 10:00 AM | Yoga Flow – Flow through fluid yoga movements linked with breath.

  • 10:30 AM – 1:30 PM | Wim Hof Fundamentals Workshop – After exploring this unique wellness method, progress through the Springhouse Recovery Circuit, a self guided use of steam room, cedar sauna, salt therapy, and tepidarium.

  • 1:30 PM – 6:00 PM | Spa Treatment – View our complete menu of services.

  • 6:30 PM | Dinner at Bear Restaurant – Call 707.699.6250 to inquire or book online 

The Instructor: Dustin Moon

A certified Wim Hof Method instructor, Dustin Moon is a health chaser, food activist, and growth seeker. He specializes in mindset, breath coaching, and holistic nutrition. As Wim always emphatically expresses “feeling is understanding.”
Woman holding yoga pose
Woman doing yoga by a sculpture at Stanly Ranch

Wellness at Stanly Ranch Workshops & Retreats

Learn More

More to Love

unforgettable activities for

View All