The Focus
Welcome the Vernal (Spring) Equinox with balanced energy. Say hello to longer, sunnier days with a breathing practice designed to warm the body, strengthen respiratory function, release stress and boost the immune system. Jaleel Mackey, co-founder of Breathe, Rise, & Thrive combines a carefully curated playlist with live spoken word poetry to guide you through a breathwork experience that will leave you feeling calm and balanced, mentally and physically.
- Saturday, March 25th | 9:00 a.m. - 4:00 p.m.
- $325 per person (lunch included) | Take advantage of our $245 early bird pricing when you register before February 11th
- Space is limited
The Experience
The Schedule
9:00 a.m. | Check in and welcome
9:30 a.m. – 12:00 p.m. | Morning movement and Springhouse Recovery Circuit (includes self guided use of steam room, cedar sauna, salt therapy, and tepidarium)
12:00 p.m. – 2:00 p.m. | Community lunch and leisure time
2:00 p.m. – 4:00 p.m. | Vernal Breathwork for Balanced Spring Energy
(Optional) 4:00 p.m. – 6:00 p.m. | Spa treatments as available (cost of spa treatment a la carte, not included in price of the day – call 707-699-6260 to book)
The Instructor: Jaleel Mackey
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