The Focus
Experience our monthly signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation, and recovery. Celebrate the end of summer with refreshing and energizing yoga sessions led by Ulrika Engman, who has honed her practice for decades. Through breath and movement, weave mindfulness into every muscle while transcending relaxation.
- Saturday, September 28th from 10:00 AM to 5:00 PM
- $345 per person (lunch included)
- Register by August 28th to receive early bird pricing of $295 per person
- Space is limited
The Experience
Connect body with breath as you flow through two distinct yoga practices. Inspired by summertime, this immersive retreat is designed to marry the power of yoga and the healing effects of nature, leaning into earth’s elements as a vehicle for rejuvenation.
The Schedule
10:00 AM | Welcome Circle
10:30 AM – 12:00 PM | Energizing Morning Yoga Practice
12:00 PM – 1:00 PM | Lunch
1:15 PM – 2:45 PM | Relaxing Afternoon Summer Vibes Yoga Practice
3:00 PM – 4:00 PM | Seasonal Nutrition
4:00 PM – 4:15 PM | Closing Circle
- 4:15 PM – 6:00 PM | Springhouse Recovery Regimen, optional spa treatments, personal training, or small group sessions available. Cost of spa treatments and personal training are not included in the price of the retreat. To reserve, call 707.699.6260.
Meet the Instructor
Ulrika Engman is the founder of Yoga Journeys and Yoga Yachting, two transformative travel companies that curate yoga and movement adventures in epic settings around the world. With a degree in Somatic Movement and Expressive Arts Therapy as well as a certification in Anusara Yoga, Ulrika blends movement with yoga to elevate practitioners to new levels of coordination, fluidity, balance, and strength. Residing in Napa Valley over the past 20 years, she works with private clients locally and is on faculty at Esalen Institute in Big Sur, where she teaches annual yoga workshops.
Ulrika Engman is the founder of Yoga Journeys and Yoga Yachting, two transformative travel companies that curate yoga and movement adventures in epic settings around the world. With a degree in Somatic Movement and Expressive Arts Therapy as well as a...
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