Rock and Recover Meditation and Yoga

The Experience

After 3-days of rocking out at BottleRock Napa, we hope you will join us for a 90-minute Calming of the Mind Meditation and Restorative Yoga Class. This gentle yoga class is designed to restore equanimity with deep stretches, meditation exercises, and simple breathing techniques. You will be encouraged to hold poses longer in order to develop the strength and skill needed to maintain healthy posture, fuller breath, and a calm mind.