coach and student at gym

Movement is life

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Spa House offers 3 fully equipped exercise studios including a private pilates studio, outdoor yoga and meditation garden, and newly renovated fitness center featuring Technogym fitness equipment including a Skillmill, treadmills, ellipticals, rower, a Kinesis Personal Heritage unit, free weights and much more to help ensure that your workout is as effective and enjoyable as possible.

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  • Open every day from 6AM-8PM

Yoga stretch

Fitness, Wellness, and Nutrition Packages

Personal wellness and fitness is a complex and personalized pursuit. At The Mayflower Spa we understand that everybody is different and requires a unique approach to achieving goals. We've created customized packages to consult and assist guests with achieving their fitness and wellness goals through a structured approach to nutrition and exercise.
  • Training Session Package: 30 minute nutrition and weight loss education and 30 minute fitness workout.
  • Nutrition and Weight loss consultation: Discover the right diet for you and your body type along with a work out regimine suited to your needs.
  • Basic Nutrition Management: 60 minute course designed to teach you nutrition basics including food tracking, portion sizing, label reading, and other suggestions for a low fat lifestyle
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