Woodlands near Mayflower Inn and Spa
Woodlands near Mayflower Inn and Spa

Woodland Hike with THE WELL at Mayflower Inn

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The Experience

One of the best ways to reap the healing benefits of nature is through forest bathing, or shinrin-yoku—a Japanese wellness practice that involves mindfully immersing yourself in a natural atmosphere to relax the mind. The rolling hills, riverside walking paths and shaded trails of Litchfield, CT provide the perfect place for you to experience this meditative practice. Join a Nature Guide to explore the majestic surroundings on a two-hour hike and forest bathing excursion. You'll engage your senses (from breathing in the scent of the giant pine trees to listening to a rushing river), discover interesting flora and fauna, and learn how nature impacts our well-being. Your hike will end with an herbal tea offering.


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