Mauna Lani underwater rock running
Mauna Lani underwater rock running

Intro to Underwater Rock Running

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The Experience

Discover the power of underwater rock running - an incredible way to improve your overall endurance and increase lung capacity. This form of hypoxic training forces the body to learn how to work better even when the regular, consistent supply of oxygen isn't available. Using swell intervals to time yourself underwater puts you in touch with the sea's rhythms and provides a good discipline.


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