Group of friends working out at the beach
Group of friends working out at the beach

Beach Cross-Training

Get your heart pumping with one of our specially-designed workouts

Get your heart pumping with one of our specially-designed workouts

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The Experience

Our Signature Beach Cross-Training are fun and effective workouts that encourage participation and offer a back-to-basics, simple, do-anywhere approach to fitness. Sessions utilize body weight exercises, kettle bells, medicine balls, jump ropes, indian clubs and sand training.

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