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Wellness

Weekly Mountain Movements

Tuesday-Friday

  • All movement classes to be held in the Madeline Ballroom on the 2nd floor.

  • Complimentary for hotel guests | $20 class fee for local community

  • Movement classes are open to all activity levels

Mountain Movement with THE PROCESS

Morning Class

  • Mountain Movement Morning Class is the ideal start before your day of adventure in Telluride. This class will focus on movement and energy while teachers will create a class that is tailored to your needs as you prepare for a day on the slopes or any other mountain adventure you explore.
  • 9:30AM

Afternoon Class

  • Mountain Movement Aprés Class in a wind-down after a day on the mountain or playing. Teachers will guide you through a recovery class of stretching and grounding that will support the rest of your evening.
  • 4:30PM

Saturday

Sound Bath Class

  • A sound bath is a deeply immersive full-body listening experience that intentionally uses sound to nurture the mind and body. The benefits of sound meditation:

  • Reduction in heart rate

  • Cortisol reduction

  • Lower blood pressure and epinephrine

  • Increase in melatonin skin resistance

  • Increase blood flow to the brain

  • 3PM