Weekly Mountain Movements
- All movement classes to be held in the Madeline Ballroom on the 2nd floor.
Complimentary for hotel guests | $20 class fee for local community
Movement classes are open to all activity levels
Mountain Movement with THE PRACTICE
Practice Telluride was at first just a conversation between two women, Jessica Fertig and Naani Sheva. Out walking their dogs during the covid days, sharing thoughts and dreaming about the ideal place to practice. Wanting a space not too whoo whoo but also not too generic. Together, they opened the doors of Practice in March 2021. After 3 years working together, Naani moved on to pursue other work and personal endeavors. You can still find her teaching at the studio here and there or walking her dog Butter in town.
The studio is really an offering to the yoga / movement community in the town of Telluride. With 20+ years of practicing and teaching, consistency is Jess’ super power. These days Jess is mashing up all of her ways of teaching with the intention that students leave classes feeling embodied.
- Mountain Movement Morning Class is the ideal start before your day of adventure in Telluride. This class will focus on movement and energy while teachers will create a class that is tailored to your needs as you prepare for a day on the slopes or any other mountain adventure you explore.
- 9:30AM
- Mountain Movement Aprés Class in a wind-down after a day on the mountain or playing. Teachers will guide you through a recovery class of stretching and grounding that will support the rest of your evening.
- 4:30PM
Saturday
- A sound bath is a deeply immersive full-body listening experience that intentionally uses sound to nurture the mind and body. The benefits of sound meditation:
Reduction in heart rate
Cortisol reduction
Lower blood pressure and epinephrine
Increase in melatonin skin resistance
Increase blood flow to the brain
- 3PM