Snowy mountains on a sunny day
Snowy mountains on a sunny day

Spring into Mountain Spirit Breathwork

Mountain Movements in February

Spring is the best time to revive your energy with breathwork. Mountain Spirit Breathwork, along with gentle movements, will help to release winter stagnation and prepare you for the natural detoxification of the spring season. Learn a breath practice that will help you connect to the rhythms of nature and incorporate the spirit of the San Juan Mountains. You’ll breathe easy in the high altitudes of Telluride.

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