Flow & Meditate with Juliana Beladara

The Experience

Juliana Beladera brings a holistic approach to wellness through mindful movement, breathwork and sound healing. Her offerings include rhythmic mat Pilates rooted in strength and mobility, guided meditation focused on release and inner connection and immersive sound baths designed to balance the chakras. Each experience is crafted to nourish the body, calm the mind and uplift the spirit.

Upcoming Classes

All group classes are 50 minutes.

July 20 | 2PM

Meditation + Sound Bath
July 24 | 12PM

Pilates Flow
August 9 | 9AM

Meditation + Sound Bath
August 21 | 12PM

Pilates Flow

Private Pilates Sessions

An intimate and tailored wellness experience designed to align body, mind and spirit.

Pilates Flow | Graceful, flowing movements to build strength, flexibility and balance.

$155 for one guest

$225 for two guests

$295 for three guests

$375 for four guests
Pre/Post-Natal Pilates – A nurturing session focused on mindful movement, breath and restoration during and after pregnancy.

$195 for one guest

About Juliana Beladara

With over a decade in the wellness space, Juliana Beladera blends technical expertise with compassionate guidance. Founder of Neighborhood Pilates and The Bela Method, she specializes in intuitive movement, breathwork and sound healing. Her signature Pilates Flow class empowers women to build strength, reconnect with their bodies and embrace holistic wellness.

All Experiences

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