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Plan de Vida: Integrated Experience

This immersive program is designed to ensure you leave feeling—and looking—your absolute best. Inspired by the vitality and spirit of Costa Rica, the experience blends longevity-enhancing practices focused on purification and restoration. Your journey begins before arrival with a virtual session led by your dedicated Health Coach, who will help curate a personalized path aligned with your individual goals. Over the course of four days, you’ll move through mindful practices that honor the body and spirit—connecting with Pachamama (Mother Earth) through intentional movement, restorative bodywork, and ancient healing rituals. Leave feeling nourished, renewed, and deeply aligned.

4 Day Retreat Program

BEGIN

  • Virtual Wellness Consultation: Personalize your stay at Hacienda AltaGracia in alignment with your individual goals and intentions through a dedicated session with our certified Health Coach. This complimentary virtual consultation offers the opportunity to ask questions, receive personalized guidance, and explore the services and experiences that will most meaningfully support your stay. We recommend scheduling this session soon after confirming your reservation, allowing our team ample time to thoughtfully curate an itinerary tailored to your unique path to renewal.

Purify

  • Maderoterapia: Experience a holistic massage technique practiced in Central America. A selection of wooden tools are used to balance energy, reduce stress, detox the body, and improve the flow of the lymphatic system. This results-oriented treatment works in synergy with the spa’s Reset Body Oil and our local coffee butter.

  • Private Restorative Movement Sessions: Our selection of classes are led by certified experts who blend traditional and innovative approaches to mindful movement.

NOURISH

  • Craniosacral: A gentle, non-invasive treatment used to relieve pain and emotional stress from the body by affecting the pressure and circulation of cerebrospinal fluid through a light touch.

  • The River Bath: Tucked within the serene embrace of Río Calientillo lies our natural river bath, setting the tone for a truly one-of-a-kind healing experience. Your journey begins with an in-river aura cleansing, where the soothing sounds of nature gently guide you into a state of deep presence. A detoxifying body scrub follows, exfoliating and renewing the skin, before you immerse in a warm, herbal bath that relaxes the muscles and purifies the body. This ritual is a sensory immersion, an invitation to connect with the healing rhythms of the natural world through sound, vibration, and touch. Designed to awaken inner shifts, it offers a return to balance and harmony through the wisdom of water.

RECOVER

  • Hierbas y Flores: A nature-inspired treatment using freshly picked native herbs, flowers and deep massage to heal and cleanse the body. This ancient technique starts with a relieving abdominal massage centered on the dispersion of energy and realignment of organs and proceeds to the whole body, stretching tendons and unblocking chakras while expanding energetic channels.

  • Recovery Room Experiences: Using leading technology, the spa harnesses unparalleled therapeutic power, care and knowledge to your holistic wellness experience.

RESTORE

  • The Integration: The most powerful and flexible way to maximize your wellness experience, this best-in-class offering is customized, efficient and most importantly, integrated. Design your own experience by choosing one, two or three combined treatments: Swedish massage, lymph drainage, dry brushing, hot stone massage, cupping or deep tissue.

  • The Skin Ritual: This expansive, rejuvenating treatment begins with a brief consultation and a customized skin ritual that includes guided meditation, facial lymphatic drainage, natural exfoliation and hand-blended mask.

* This package also includes daily access to Casa de Agua, group Mindful Movement classes and In-Room Wellness amenities