JOURNALING EXPERT & CREATIVE COACH
Fueled by the understanding that everyone alive has a unique creative voice, Laura Rubin launched AllSwell, with the purpose of educating people about the wide-ranging, meaningful benefits of journaling. Since establishing AllSwell a decade ago, Rubin has changed the cultural narrative around “keeping a journal,” empowering individuals in the process. A passionate champion for the written word, she grounds her group experiences and 1:1 creative coaching sessions in scientific research to shift the perception of this accessible modality for greater mental, emotional and physiological wellbeing. Rubin’s mission is big -- helping people wake up to their own voice, personal path and radical self-worth through creativity.
- March 13, 2023 - March 31, 2023
- Call 855.812.2212 or email alg.reservations@aubergeresorts.com to inquire.
Waves & Reflection Experience ($575++ Per Guest)
AllSwell - Creatively Unplugged Retreat | $1,400++ Per Guest
March 20 - March 22, 2023
Daily Retreat Program
Tap into the natural surroundings of Hacienda AltaGracia for a multi-day retreat hosted by Journaling Expert and Creative Coach, Laura Rubin. Practice daily mindful writing sessions designed to help you build upon your personal vision and creative expression, ultimately allowing you to map a life you love that is as unique to you as your own individual voice. Expect to find community and joy, and gain science-backed, accessible tools for long-term mental and emotional well-being.
Day 1:
Welcome CircleIntention Setting + Journaling Workshop
Hacienda Cocktail Hour
Day 2:
Morning Journaling WorkshopGroup Nature Walk and River Bath
Evening Journaling Workshop + Burning Ceremony
Group Dinner
Day 3:
Morning Journaling Workshop – Letters to yourselfClosing Mindful Writing Circle
Day 4:
Optional Waves & Reflection Beach Day Experience (at an additional cost)
Group Sessions
- Nature as Muse | Tap into environmental inspiration in this mindful writing experience, where you’ll explore your connection with the natural world and its role in your creative process. (60 minutes)
- Cultivating Gratitude | Learn how to cultivate a regular gratitude practice to help you manage anxiety, adjust mood and boost immunity via simple and accessible pen-to-paper activities. (30 minutes)
- Lunar Writing Ceremonies | Pull inspiration from the cycles of the moon with mindful writing expert Laura Rubin, for a special pen-to-paper experience & ceremony. (60 minutes)
- AllSwell Signature Themes Workshop | Join AllSwell founder Laura Rubin for accessible writing-based activities to get the most out of putting pen to paper. She’ll show you how to use mindful writing to increase creativity, decrease anxiety and combat digital overwhelm. (90 minutes)
- Journaling Workshop + Release Burning Ceremony | Drop off unwanted baggage on the page, release it in the fire, create a vision for yourself and invite it in via this creative, cleansing workshop. (60 minutes)
PRIVATE SESSIONS
Cultivating Your Journaling Practice | Explore how to use mindful writing to increase creativity, decrease anxiety and combat digital overwhelm through writing-based activities led by Laura Rubin. Come away with a suite of actionable, accessible ways to help you be more productive and feel better on a day-to-day basis.
(60 minutes)Creative Coaching | Hone your personal/brand voice, kick start a project in the wings or boost your creative output with this one-on-one bespoke session. Laura Rubin brings her years of experience as a brand storyteller, journalist, editor, creative director and journaling expert to customized sessions to help you get unstuck.
(60 minutes)
